It has been confirmed, and so strict, which already referred to by common sense: if the purchase goes hungry, you buy less healthy products and more fattening. As a result, people are hungry to buy more fat than they do on a full stomach. It is best to go to the store after taking something and the shopping list in hand.

Do not buy from hunger is something that, in addition to common sense, say dietitians, psychologists and educators. If you follow this rule avoids the unnecessary purchase of many foods and, in most cases, expensive, unhealthy and fattening. Will win our pockets and our line. And above all, our health.

The study was conducted by Nutrition Center, a company that trades in nutrition products. It involved 5,000 women in Spain, randomly selected, aged between 30 and 65.

After conducting a survey about their habits and medirles BMI (Body Mass Index), the result was undeniable: 76.9% of the women who usually bought fasting were obese, but that percentage was reduced to 37.4 % (less than half) in those who used to buy after having eaten in the last four hours.

The combination of hunger and see palatable foods is fatal when making the purchase: it stimulates saliva, gastric juice production and purchasing decisions are made compulsory. So we get home, usually an excess of palatable foods but unsuitable for our health.

The consequence of that approach is the acquisition of bad dietary habits, and not just by who makes the purchase, which is also transmitted to the rest of the family (they will eat, usually the same), so that the injury is multiple.

In light of the foregoing, it is advisable to act with the head and not the stomach to go shopping without hunger and Let us stick to a previously prepared list of products, based on our real needs. These needs must be derived from a weekly menu plan, balanced and healthy.

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