The reduction of fat covering the abdominal level is achieved following a few basic guidelines and comprehensive, rather than attempt a unilateral recipe where you will most likely not getting what you had proposed.

To remove the fatty tissue needs to get certain habits and to adhere to until you start to see results.

* Make a diet

or eliminates the alcohol, which is concentrated in calories, and all foods containing sugar and refined flour, because they are addictive and encourage you to keep eating more than necessary.

or Create a calorie deficit. Eat fewer calories than you use throughout the day. Thus active lipolysis, ie the degradation of reserve fat for use as fuel.

or reduces only 20% of the calories you need daily to maintain energy balance.

* Practice exercise

o The ideal complement to the diet is exercise, be it aerobic or muscular strength.

or Combine your fitness program, the aerobic exercise muscle overload.

or works the basic exercises that develop the muscles more massive body such as legs, back, chest and buttocks.

or strength training at least 4 sets of 8-12 repetitions with a weight such that the last three repetitions are weary and with a median local muscular congestion.

or aerobic exercises should be implemented for a period of at least 30 minutes without interruption.

* Control your psychological state

or develops patience and perseverance to achieve results not to interrupt the program when occurring in the inevitable periods of low motivation.

or try to convert a habit all the above tips to be your normal behavior from now on.

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