The diet is based on Gordon fasting for 2 days! A liquid diet very controversial, despite the return to this mode of voluntary deprivation of food. The point about this method.
The diet of Gordon is a total fast of 48 hours during which the subject consumes the water, mineral water, coffee without sugar and other soft drinks. It can however soften these with liquid sweeteners and other related products. It is a water diet.
What effects does it produce in the body of the diet Gordon?
According to Gordon, fasting promotes a sudden tension in the body, which helps prevent the process of fat accumulation. After these 48 hours of fasting, we follow a reduced calorie diet that is supposed to be divided as follows:
- 100 g protein per 400 calories;
- 80 g fat for 720 calories;
- 50 g sugar per 300 calories.
The power should be split and divide into 6 meals: Early morning, mid morning, for breakfast, lunch, dinner and before bed.
The diet of Gordon is very criticized by nutritionists. It is an unnatural way that cannot be used indefinitely.
Tags: diet, Gordon's Diet, mineral, water
