Do you feel tense, upset, or Stuck?

Eat more vegetables such as cabbage crispy and succulent, green beans, lettuce, cucumber, cauliflower, celery, carrots and peas. These vegetables will help you relax, avivarte, and feel clear. Eat them lightly cooked or in salad.

Are you ultra-sensitive or highly emotional?

Eat more cooked vegetables, especially roots (radish, daikon, carrot, turnip, sweet potato), pumpkin (pumpkin, acorn) and robust vegetables (broccoli, cabbage). These will allow you to calm down and work. You’ll get a firmer grip on life and boost your creative productivity.

Do you feel a warm or Exhausted?

Eat less salt, meat, eggs, cheese, and heavy meals and baked. These foods are heavy and spouses for your body. Make it difficult for your body relax.

Feeling Tired, Absent, or capricious?

Eat less sugar, raw foods, cold foods, cold drinks and alcohol. These foods are revived and expansive for your body and many of them can put your head in the clouds.

I also suggest you start a food-mood diary. For three days, see if you realize how certain foods make you feel.

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