Chocolate contains a substance similar to amphetamine associated with pleasure, but can feel slightly depressed after. A large meal of pasta often leaves you exhausted and sleepy soon after, and the sweet mangares that most people consume will ultimately result in fatigue and sadness.

Unfortunately, many people simply grew accustomed to feel heavy and many are not aware that you can do something to change how they feel.

If you are feeling heavy, what you can do? Considers complete meals, raw and pure nature, these meals is a source of wealth for the body. By switching to a more nutritious diet, begin to experience an increase in mood, energy, mental clarity and productivity.

You will notice a decrease in fatigue, sadness, forgetfulness and confusion. Your body will begin to create a natural state of order and balance.

Tips on food and emotions

The Book of Self-Healing Kitchen (Self Healing Cookbook) by Kristina Turner, raised eating to create a desired emotional state. Here are some tips to start with:

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