The diet separated by Antoine. The system separated by Antoine is rather special: they must eat one type of food a day! A diet often difficult to follow and that makes it difficult to have a balanced diet.
The diet provides Antoine ingestion of a single type of food per day, no limit in terms of quantity but prohibits water during meals. According to Antony, the monotony engendered by taking the same food, dry Moreover, since the system does not mix with water, causing a feeling of fullness that would not desire any food.
The Antoine diet plan
The caloric intake of this diet is about 1150 calories. The breakdown is as follows:
Monday: Vegetable
Tuesday: meat
Wednesday: Egg
Thursday: Milk
Friday: Fish
Saturday: fruits
On Sunday, you can eat what you want.
Critics of the system separated by Antoine
The criticism one can make is that this diet can not continue long as the person get tired quickly and eventually abandoned. If it can cause weight loss, he does not learn to eat better: to stop the plan, it is likely to regain all the lost pounds. Although this diet has had some success a few years ago, it has always been criticized by nutritionists.
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