Posts Tagged ‘Sports’

It can happen to make great sacrifices trying to lose weight but the end result is not as hoped.
Let’s see what behaviors to avoid:

1) Do not sport, only use the machine and do the stairs. We were wrong: in fact, not just follow a diet. The perfect mix to find the right weight is made up of a good exercise and a diet as much content as possible.
2) Skipping meals and / or breakfast.
3) Do not eat pasta and bread. High protein diets are based precisely on the reduction of carbohydrates in favor of the consumption of meat and fish. It must be said that bread and pasta, pillars of Mediterranean cuisine, are our main source of energy and thus eliminate them completely is not completely healthy.

4) Drinking wine and spirits. Alcohol is very calorie (a glass of white wine contains about 100 calories) and if you decide to follow a diet should be completely eliminated.
5) Do not drink water. Big mistake: all waters are diuretic and facilitate the exchange of fluids.
6) Use only the sweetener. The difference between a bag of sugar and sweetener is minimal. It must be said that some sweeteners may be laxative. Better to make a very limited use.
7) Continue with the Zone diet for over 5 months. It is a diet that is effective but only in the short term.

Sports Outdoor No. 1) Gardening
Do not let the weeds grow, and do not be afraid to get dirty.
Calories burned per hour: 306 (number based on a person weighing 70 kilos).
Additional Benefits: movements to turn on you and make you bend your muscles support from all angles.

Sport to outside No. 2) Equestrian
Enjoy the nice weather with your horse.
Calories burned per hour: 272 (number based on a person weighing 70 kilos).
Additional Benefits: hang on to the saddle is working well within your thighs and buttocks.

Sports Outdoor No. 3) Shopping
Take a stroll around town on foot of course.
Calories burned per hour: 238 (number based on a person weighing 70 kilos).
Additional Benefits: it resembles perhaps not exercise, but walking in the mall or the neighborhood tones your calves and gluteal muscles big (this means nothing to you? Are the muscles most potent human body, and give relief to your butt).

Sport to outside No. 4) Frisbee
Go play with the disc in a park.
Calories burned per hour: 204 (number based on a person weighing 70 kilos).
Additional Benefits: playing frisbee will work chest, arms, shoulders, abs and legs.

Sports Outdoor No. 5) Sailboat
Learn to sail. When the weather at sea, the sensations of freshness will delight you.
Calories burned per hour: 204 (number based on a person weighing 70 kilos).
Additional Benefits: your legs, arms, shoulders and abs will thank you.

The practice of any exercise is imperative to lower high cholesterol, being more important than dieting. Therefore, the sports you can take as a specific exercise to combat high levels of blood lipids

Physical activity to lower cholesterol is generally of a certain intensity which can increase metabolic enzyme activity and avoiding the deposit of fatty substances in the arteries. The sport is characterized by the alternation of fast movements or certain intensity followed by a pause, to again make another move of intensity. That situation remains more or less constant throughout the game.

Therefore it is a way to use sport as a specific treatment for reducing high cholesterol levels. In this way you avoid boredom and having to resort to the constant motivation to exercise quality on a scheduled basis and without company. Read the rest of this entry »