Posts Tagged ‘Obesity’

Lose weight and improve your appearance.

Would you like to lose weight naturally? If so, consider a vegetarian diet. Now more than ever more people and celebrities are vegetarians, if only for a few days a week. Vegetarian diets have become fashionable. Now being a vegetarian (a) is a way of eating fresh and natural, except that it is optimal for health, it also helps you stay slim, be healthier and have a more youthful appearance.

Help improve your health.
A diet high in meat, fat, sodium and low in fiber is associated with increased chronic disease, contrary to eating vegetables. Consumed as vegetables, avoid obesity and cardiovascular disease, diabetes, hypertension and some types of cancer, say health experts like Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr.
Live longer.
It is also likely to live longer if they choose to eat natural foods like vegetables instead of meat. By cutting or eliminating animal products, will help “promote more nutrients that are healthy such as fiber, vitamins, minerals and nutrients,” said Sharon Palmer in environmental nutrition article titled “The power of plants in their diet.”
Help the environment.
A vegetarian diet is good for the environment. Eat plant-based foods have less impact on the earth than eating meat, poultry, fish, dairy products and eggs. Eating just one or two vegetarian meals a week is more efficient than driving a hybrid car, according to a scientific report Barrilla center for food and nutrition (Palmer) in October 2010.
How to follow a diet based on natural vegetables?
• It is quite easy to follow a vegetarian diet and lose weight naturally. It just has to keep a diet based mainly on vegetables, fruits, nuts, seeds, whole grains and vegetables instead of a diet consisting of meat, fish, poultry, eggs and dairy products. Use vegetable oils such as olive oil in moderation, especially if you are trying to lose weight.
• Fill your plate of food that are mostly vegetables, fruits and grains instead of meat. Most edible animal meat sold in the stores have received hormones and other chemicals to fatten. When you eat meat, is also consuming these chemicals that have been administered to them.
• Avoid processed foods, fast food, sugar and white flour. There is a correlation between the increase in processed foods and obesity. According to the National Bureau of Economic Research, “in the last thirty years, the prevalence of obesity and obesity-related diseases in the U.S. have increased dramatically. Since the 1970s, the proportions in children 6 to 19 years classified as overweight has tripled, from 5% to 17%, while the proportion of adults classified as overweight or obese increased from half to two thirds of the people. During this same period, the number of fast food restaurants has doubled. It is difficult to establish a link between obesity and fast food, but multi-million dollar industries that profit from cheap food and processed certainly hope you will not find out that the foods manufactured are affecting your health.
• Whenever possible, choose organic foods to reduce exposure to pesticides. Organic foods also have more flavor. If you can not buy organic, choose wisely. Fruits and vegetables treated with pesticides heavily include apples, nectarines, peaches, cherries, grapes, spinach, potatoes and sweet peppers. Fruits and vegetables low in pesticides include mangoes, asparagus, frozen vegetables like peas, kiwis, bananas and onions .
• Although natural foods are better for losing weight and improving health, always consult a doctor before changing your diet

The real secret to losing weight easily, according to public health school at Harvard, is to consume less calories than you can lose. This, almost everyone knows, and most diets of one form or another used this strategy to help you lose weight.

Here we describe some points that are not taken into account:

To lose the extra kilos, not only need to find the best diet.
Many people believe that if we only follow the best diet, miracle diet or a special diet, can finally lose the extra kilos that have and live a happy and healthy.
The easiest way to lose weight and stay fit is not from a specific diet, but changing your diet can somehow help you lose weight. The best way to lose weight is to follow a line of investigation and follow what others have done to lose weight and keep it for over a year.

Secrets of people who have achieved weight loss:

The National Register of weight control is the largest center for research and long-term maintenance that specializes in weight loss. Because few people succeed in losing weight and keeping the NWCR was established in 1994 by Rena Wing, who was graduated from Brown Medical School and James O. Hill. His theory is based on “identifying and investigating the characteristics of individuals who have succeeded in losing weight long term.”
“Researchers know very little about people who have actually lost weight and have managed to maintain it,” he says in an interview about nutrition.

Research in these diet usually comes from studies or clinical trials, not real life situations where people have lost weight and kept it for a long period of time.
To be eligible for the National Register of weight control, participants must have lost at least 30 pounds and kept the weight off for over a year. On average, participants must have lost 70 pounds and keep it for six years, says Wing.

Lose weight easily

What is the easiest way to lose weight? There is no perfect diet to lose weight easily. Wing says that only 10% of people who successfully lost weight chose to do it through diet. However, there are certain things you can do:
About 50% of women received help from a diet program like Weight Watchers or a nutritionist. Men prefer to do it alone, says Wing.
98% of people changed their diet in some way, according to the Web site NWCR. In the interview, Wing said there was no specific diet that worked, but the most successful decided to practice a diet low in carbohydrates and low in calories and follow a low carb regimen and follow food consisting Consim days to day.

Most Diaro breakfast.
Most eat four or five times a day.
Most are “physically active”.
Most often weighed. Once a day to once a week.

They just do not spend much time sitting watching TV.
Most took immediate steps to change your diet or increase physical activity.

Keeping your weight easily
According to Wing, it is likely that those who reduce their physical activity and increase their fat intake to gain weight again. On the other hand, people who maintain their weight under at least two years reduced the risk of regaining weight by 50 percent.

We know many diets that have become famous throughout the world, we have tested thousands of times and they all have one thing in common: they were created by residents is the United States, who eat only food that gets there and that Latin American countries are not as popular.

Fortunately for those of us further south is the Mexican diet , created with this problem and the need to lose weight in countries like Mexico and the rest of Latin America, without going crazy looking for ingredients that you will not get anywhere. Read the rest of this entry »

PRONOKAL method is a safe and very effective. But there is one thing that ensures success: your commitment.

PRONOKAL But you’re not alone. In addition to your doctor, you have at your disposal all our knowledge, experience and resources at our disposal to achieve your goal.

Dietitians / Nutritionists and support Pronokal

The treatment of obesity and overweight is a multidisciplinary task. Your surgeon will determine the treatment and control evolution, but it is vital that you feel supported to achieve your goals. The work of the team of dietitians – nutritionists, along with specialists who will provide counseling and assistance in physical activity are key to achieve the normalization of your weight and keep it long term.

Dieticians – qualified nutritionist, and formed by PRONOKAL in handling the protein diet, have very important tasks during and after the method:

• Accompany you throughout the process and be at your disposal to answer your questions.

• Advise on product selection and preparation of menus that make it more tasty and entertaining your food.

Remind • dietary instructions from your doctor.

• Detect dietary errors you may prevent you from properly performing the method and show you the right way. Read the rest of this entry »

Many of us only recognize the truth about obesity when we feel as a real threat to our health, our life.

The pathological sequelae and metabolic and clinical complications resulting from overweight and obesity are many. Awareness of them is very important in making a final decision to take care and have a better quality of life.

Diseases caused by obesity

Hyperinsulinemia. Insulin resistance and diabetes. In the obese, both pancreatic secretion and plasma insulin levels are increased, there is also a part of insulin resistance due to decreased number of insulin receptors and a postreceptor defect. This increased resistance and increased insulin requirements determine pancreatic failure and the onset of diabetes mellitus.

Hyperlipidemia. There is an increase in levels of triglycerides, reduced HDL-cholesterol and increased LDL-cholesterol. Altered lipid profile and increased cardiac work give the obese patients at high risk of coronary heart disease. Read the rest of this entry »

Obesity is rising in the Globe. It is responsible for many health problems. It is therefore essential to take charge. Which methods of treatment?

Treatment is defined in terms of severity of the disease, its causes, its stage of evolution. Its success is based on a combination of several elements:

• Restrictive diets;
• Exercise;
• Psychological support;
• Treatment of complications, regardless of the success of weight control.

Between restrictions and surgery

The restricted diet changes based on the responses obtained in terms of loss and weight stabilization. Often after 12 to 24 weeks the weight reaches a plateau. The resumption of weight, very often, must be prevented.
In cases of severe obesity was resorted to surgery to remove a portion of adipose tissue. Treatment success depends largely on the quality of medical care and support of loved ones. It is the responsibility of many stakeholders:

• General obesity and pediatricians who are the front line for the balance of the disease and its initial management. They are also the first to provide prevention, including surveillance of risk in children;
• Specialists in endocrinology and metabolism, gastroenterology and internal medicine;
• Dietitians;
• Psychiatrists and psychotherapists;
• Occupational physicians, doctors advice, medical school who have a fundamental role in prevention.