It is known that the artichoke is a rich herb that promotes biliary function, improves digestion of fats, helps eliminate toxins via the kidneys and is laxative and diuretic. With all these properties the artichoke has a purifying effect as it helps eliminate fluids which tend to be one of the main reasons for overweight. All of these reasons, the diet of the artichoke is a favorite for the fact and quickly have a positive impact on weight.

Procedure For breakfast

* Fruit to taste (do not abuse the banana).
* Coffee or tea with skimmed milk.

For lunch at mid morning

* A yogurt to taste.

To eat

* Recipe of artichokes to taste.

Picnic

* A whole-grain toast with cheese.

For dinner

* Artichoke Recipes ensuring that they are light and avoid fat.

With this diet and by undertaking regular exercise, weight loss is easily achieved and maintain the desired weight. Furthermore, it is advisable to see a specialist diet that can adapt to our needs and characteristics.