When a person loses weight is not necessarily the exercise, but we must evaluate all aspects that the person has changed their lifestyle from their jobs, their food, so your mood. It is very important to note that the sessions of the gym as often tends to lose body fat but not water. Many customers are weighed after performing these activities and weigh less believing it for fat loss.

What kind of exercises we should do?

We aerobic exercise lasting over 30 minutes time period in which fats are mobilized with relative importance. The longer we better because we give the body a chance to use more fat as energy substrate. In this way we will lose more fat, long as we work to the appropriate intensity.

The intensity at which we work depends on the physical condition of the individual. I recommended for a sedentary person is working at low-moderate intensity in the zone of aerobic efficiency, in this case the fat is “burned” is much higher in relation to the low consumption of carbohydrates, if we do at intensities high “will not do anything” since we joined above the anaerobic threshold point at which we started using with some predominance of lactic anaerobic pathway of carbohydrate using low fat, and as a result of work done to become so tired that intensity by intramuscular lactate.