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It is often asked when the food starts in training for distance running as the half marathon. The idea here is not to prohibit eating cakes, pork or other fatty and sugary things but rather to help you eat better to help your body.
In fact, the “secret” if indeed he is either eating balanced, avoiding as much as possible to delight in things fatty and sugary types cakes, sausages, pizza, etc..
The two important times to eat are those before and after your workouts. Those who precede you will store energy. Those who follow will allow your body to replenish reserves. It is therefore important to ensure you are well fed in the hours after training.
So, what to eat?
The day of your training: the essential carbohydrates (pasta, rice, semolina, potatoes) will give you the energy to drive the next day because they are rich in carbohydrates. (more…)
