Posts Tagged ‘Healthy Foods’

Eating Fast and the risks to the organization : Often issues and maintain our daily lives quickly, this can be noted at the time of meals, where we eat fast without realizing that this can affect us significantly. That is why eating fast and the risks to the agency are very clear, on the one hand not devote the time and sometimes the food is not healthier.

Eating Fast and the risks to the body, in which we are affected

Eating Fast and the risks to the body are very noticeable to our health, particularly as regards the digestive system, as the operation of this worsens considerably and with it the assimilation of food by the body, which will affect on way in maintaining proper physical health. It is therefore important to know that eating fast and the risks to the body are very large.
Eating Fast and the risks to the body, as we must

To do this the right way simply have to follow some tips . The key is to provide the lunch of the importance, we must devote the necessary time to ingest the food properly.

Eating Fast and the risks to the body is what can hurt us. Chewing food is the first step in good digestion. For this reason it is important to chew properly for good food salivation, since this way we will be providing to our stomach digestion and accelerating this process.

Eat in five minutes is the worst thing you can do, because usually this rush is usually accompanied by anxiety that not only makes us bad chewing, but also get us to open the mouth wide when entering ingesting food meal with plenty of fresh air that we cause gas and stomach cramps. Because of this risk to eat fast and jump to the body at first sight.

Eating Fast and the risks to the body, bad chewing

Chewing food poor digestion will become more slow and heavy, with all that that entails for the body, and assimilation of nutrients is much worse and the body does not process correctly.

We must be aware that we have the teeth, jaws and tongue to something. Chewing properly should be a habit, and of no use to run to completion before, as this will give us indigestion also will give us a state of numbness that prevents surrender properly, because the body will run slower to meet this indigestion. Let us be aware that eating fast and the risks to the organization are evident.

HUNGER AND HEALTH

U.S. researchers conducted a series of experiments. In the first of them all the volunteers who were college students, tested the same protein bar.

However, the scientists said half of them that this bar was a healthy food, while the other half of participants heard the same food was “healthy.”

A while later, young people who ate the bar “healthy” were more hungry than the volunteers who ate this meal, thinking it was very rich.

A third group of volunteers did not eat the bar but the researchers asked them to inspect it. Later, it turned out that these students have the same hunger that participants who had taken the bar, thinking it was healthy.

Seeing these results, scientists concluded that eating thinking that generates healthy food is so hungry as not eating anything.

The second experiment followed the guidelines of the first, which means that the volunteers ate a piece of bread described as healthy and delicious. But to measure hunger, the scientists counted the number of pretzels that participants ate a little later. Those who had eaten the bread caught fewer considered delicious pretzels.

“One of the challenges of losing weight is that people tend to compensate for their overeating partial successes, and end up gaining more and more weight,” said Fishbach.

When the goal is to lose weight would be counterproductive given encouragement to believe that diet foods are healthy. It found that people who eat a plate “healthy” may later have more hunger than those who thought it was “delicious.”

When the goal is to lose weight would be counterproductive given encouragement to believe that diet foods are healthy. It found that people who eat a dish that they consider “healthy” may later have more hunger than those who enjoyed the same food thinking it was “delicious.”

To these conclusions came a team of researchers from the University of Chicago (United States), which analyzed the impact of perceptions of food on the feeling of hunger or satiety.

“When a person eats a healthy feel hungrier than if I had not eaten anything or had opted for a dish that is not associated with health,” said Ayelet Fishbach, lead author of the study.

Read the rest of this entry »

All vitamins have very specific functions on the body and must be contained in the diet to prevent deficiencies. There is no magic food that contains all the vitamins, only the right combination of food groups cover the requirements.

But you do not have a feed that covers all the essential nutrients (proteins, carbohydrates, fats, vitamins and minerals) for life, no vitamin by itself will solve the problem of malnutrition, either growth or the infections.

Vitamins are just as important as protein, minerals, carbohydrates, fats and water. All these nutrients play an important role in the body properly functioning and must be present in the diet to prevent deficiencies, malnutrition and dehydration in the case of water.

Human beings by their nature tend to believe that if something happens in our bodies is the absence of an element, and such is the promotion or marketing of vitamins, which leads to an easy solution, so far as to go to the pharmacy , store or “specialized” in food supplements and vitamin and mineral closest to locate the multivitamin (medicine) that contains the vitamins in our view we need.

Read the rest of this entry »

Switch to a Mediterranean diet and enjoy a better quality of life. The Mediterranean diet helps you lose weight and greatly improve your levels of cholesterol, triglycerides and blood glucose.

Mediterranean menu for weight loss

MEDITERRANEAN MENU 1
• Breakfast: Infusion with skim milk, 1 slice of bread with low-fat spreadable cheese.
• Mid Morning: 1 fruit.
• Lunch: 1 serving of skinless chicken, 1 serving of salad at home.
• Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
• Mid-afternoon: 1 fruit.
• Dinner: salad of leafy greens, all you want.

MEDITERRANEAN MENU 2
• Breakfast: Infusion with skim milk, 1 slice of bread with low-fat spreadable cheese.
• Mid Morning: 1 fruit
• Lunch: 1 serving of skinless chicken, 1 serving of salad at home.
• Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
• Mid-afternoon: 1 fruit.
• Dinner: salad of grated carrot, egg and peas, all you want.

Read the rest of this entry »