Posts Tagged ‘Gardening’

Sports Outdoor No. 1) Gardening
Do not let the weeds grow, and do not be afraid to get dirty.
Calories burned per hour: 306 (number based on a person weighing 70 kilos).
Additional Benefits: movements to turn on you and make you bend your muscles support from all angles.

Sport to outside No. 2) Equestrian
Enjoy the nice weather with your horse.
Calories burned per hour: 272 (number based on a person weighing 70 kilos).
Additional Benefits: hang on to the saddle is working well within your thighs and buttocks.

Sports Outdoor No. 3) Shopping
Take a stroll around town on foot of course.
Calories burned per hour: 238 (number based on a person weighing 70 kilos).
Additional Benefits: it resembles perhaps not exercise, but walking in the mall or the neighborhood tones your calves and gluteal muscles big (this means nothing to you? Are the muscles most potent human body, and give relief to your butt).

Sport to outside No. 4) Frisbee
Go play with the disc in a park.
Calories burned per hour: 204 (number based on a person weighing 70 kilos).
Additional Benefits: playing frisbee will work chest, arms, shoulders, abs and legs.

Sports Outdoor No. 5) Sailboat
Learn to sail. When the weather at sea, the sensations of freshness will delight you.
Calories burned per hour: 204 (number based on a person weighing 70 kilos).
Additional Benefits: your legs, arms, shoulders and abs will thank you.