Posts Tagged ‘food’

Often they say they want to reduce their cholesterol . However, this is not totally correct a sentence, whereas in reality, cholesterol is essential for the functioning of the body. Let’s say that it is important to reduce LDL cholesterol, the so-called “bad” cholesterol, which if it reaches too high levels can be particularly dangerous for the heart and arteries.

What kind of power can effectively help to control cholesterol?

First, it is important not only reduce the foods that are high in cholesterol, but also to increase those which raise the good cholesterol, or HDL cholesterol.

For this we must increase the consumption of legumes and vegetables in general, and whole grains. Legumes, in particular, play a major role in controlling cholesterol because they help eliminate.

As for cereals, particular attention is paid to ‘oats, which decreases the level of LDL lot. It can be eaten in the form of flakes, flour and bran, delighting in the delicious dishes healthy and delicious.

Very important are also fruits and vegetables. Among the anti-cholesterol fruits, especially citrus fruits and is reminiscent of apple , carrot and green food is considered the most active in the defense of our roads. And if you fly over on attention to breath, you can take the positive aspect of garlic and onion that will not only decrease LDL, but against increase in HDL cholesterol or “good.”

To flavor their dishes, the best to use extra virgin olive oil. Butter and margarine to be avoided! Milk and yogurt are allowed in their lean version. Green light for fish . Restricted, however, whole milk and yogurt, cheeses, sausages, cured meats and red meat. If the latter you can not do without, remove visible fat can improve the situation.

It is also essential to check the labels of products that are sold in supermarkets, because they may contain fats dangerous to health , such as saturated fat, trans and hydrogenated.

The swollen belly is more often associated with the annoying phenomenon of bloating , abdominal distension, or the sometimes painful due to the presence of excessive gas. The causes of bloated stomach from bloating are varied, ranging from the introduction of excessive air swallowing during the fermentation of food in the intestine to farcical impaction with diseases that can affect the movement of intestinal gas .

It is also quite obvious that this situation may be somewhat a result of certain habits and, conversely, it is equally obvious that some food choices can reduce this rather annoying problem.

What are the foods that promote bloating?

The high-fat foods
The frying
The whipped cream
The puff pastry
The carbonated drinks
Alcohol
The tea
Artificial sweeteners such as mannitol, sorbitol and xylitol
The milkshakes
The cocoa
The chocolate
Legumes
Onions, cabbage, brussel sprouts, turnip greens, eggplant, carrots and lupins
The smoothies
Mayonnaise
The zabaglione
The ice cream
The pastries fresh and dried
Sugar
The jam
The crumb of bread
The fermented cheese or spicy

What are the foods that fight instead of bloating?

Fennel: the moderates intestinal fermentation and promotes the expulsion of air.
The cranberry and the myrtle, and have properties antifermentatives .
The apple: regulates intestinal fermentation reactions.
The mint helps eliminate gas.

In addition to food, there are also some bad habits that can promote bloating. These include, for example, the food without chewing, or eating meals at times unruly, eating vegetables required to soak for too long, drinking from the bottle or through a straw, the combine certain types of foods such as meat and cheese , eggs and vegetables, much meat with bread or pasta.

How many times have we thought we would lose those extra kilos, if we were to eat between meals. The nerves, boredom, hormonal problems, etc, are responsible for we can not go long without “biting the moment.”

To avoid this, you should certainly make five meals a day and follow the tips counterpart Web of Beauty with you on this occasion.

Start the day with breakfast. The key is to not leave home without having eaten breakfast and complete the mid-morning snack.
You must never go hungry, despite the desire to lose weight forces you to eat poorly. You may not perceive it, but if you eat, your body begins to develop a strategy and in the following foods will send out hunger signals growing stronger and accumulate more nutrients.
Make cleaning your pantry, removing chips, cookies, stuffed, chocolate, etc.. The more temptations you have at hand, the more difficult to avoid, but many studies have shown that watching food constantly stimulates the appetite.
Did you know that the more you cook the food, its power is less satisfying? For example, a raw fruit is more filling juice, or raw carrots cooked more satisfied. That is why we suggest the best ways to cook meats and vegetables are steamed or grilled foil, while the pasta should be eaten al dente.
The brain associates the sound of chewing crunchy foods with pleasure. That is why when you eat potato chips, popcorn, fried, etc.. It seems you can not stop and, without realizing it, in minutes you have accumulated a lot of calories. Therefore, it is best that you eliminate these foods when you’re hungry and you make a snack mid-morning or afternoon.

It is a custom method of weight loss under medical supervision, aimed at weight loss effective, safe and maintenance results. That is, an action plan in the short term with immediate results and long-term benefits.

Protein diet

PRONOKAL method is a weight loss treatment based on a protein diet. That is, get the weight loss by reducing fat and sugar but – there is a difference – keeping the right amount of protein that the body needs to perform its vital functions.

Custom Medical Control

Obviously not everyone has the same needs, hence the need for a custom program that also has the guarantee of a constant medical supervision. Furthermore, the method includes the contribution PRONOKAL of vitamin and supplements to prevent deficiency states.

How it works

The method is divided into three stages: weight loss, rehabilitation and maintenance food. In the first, whose duration varies according to weight loss is needed, eliminating up to 80% of overweight due to the combination of PRONOKAL with food products allowed.

Food Reeducation

In the next stage is to lose weight while remaining in the diet are introduced all kinds of food and, as important as this, will adopt new dietary habits will help to maintain weight loss. It is essential to the support team PRONOKAL nutritionists advise you free of charge at the trial and two years after they started.

If your resolution this year was much thinner and do more sports, forget the super restrictive diets and frustrating as well as workouts extension. Various studies have shown that making small changes to a proper weight loss, better than if you upset all your habits at once, and results of lasting weight loss.

3 small changes that do well lose weight:

1) Take a pen after each consumption of food
Nibbling unconsciously bag of chips and you could easily ruin all your efforts to lose weight well. Write the amount of food (solid or liquid) that you have eaten, and you will most likely practice portion control. Keep a food diary to help control extra calories in two ways: a combination of return on land (“What?” I just ate 30 minutes ago ?!?”) a realization that what you’re putting in your mouth will be recorded for posterity.

In a recent study, people who have held a food diary lost two times more weight than those who did not. When they combined to hold a food diary for a mildly reduced calorie diet and an exercise program, they have lost about 6 pounds in six months.

Keeping a journal will also give you an overview of your eating habits. Do you skip meals? Do you eat the same thing the week and weekend? Do you overeat when you feel stressed? Knowing your life helps you understand what changes are right for you and many lose weight.

2) Drop the ads on TV
Get up from the couch and move during your favorite TV shows (especially during the numerous commercial breaks). Hop, dance, climb and descend the stairs, run on the spot, etc.. anything that can raise your heart rate so that you feel out of breath.

The idea is to make these little physical activity during minutes of commercials which routinely cut your TV shows. If you made during a broadcast of two hours each night, you could burn 250 calories more per day (which will make you lose weight 12 pounds after one year).

3) Limit consumption of fatty foods in a week
List the foods rich in fat and calories that are typically your favorite foods (our top 5: cookies, candy, ice cream, chips, fries) and gradually shift down. If you currently have the habit of eating these foods every six weeks, try to get to 5, then 4 in a few weeks, so on.

Every week, drop by one until you do eat more than one or two per week. At the same time, add a healthy food choice such as carrots, broccoli, oranges, other fruits and vegetables. You can lose weight very well.

The diet separated by Antoine. The system separated by Antoine is rather special: they must eat one type of food a day! A diet often difficult to follow and that makes it difficult to have a balanced diet.

The diet provides Antoine ingestion of a single type of food per day, no limit in terms of quantity but prohibits water during meals. According to Antony, the monotony engendered by taking the same food, dry Moreover, since the system does not mix with water, causing a feeling of fullness that would not desire any food.

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A few small pounds less formal and more is possible! Start your business now, taking a slimming diet is light and well balanced, you will find the line, while keeping all your muscle tone.

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