Posts Tagged ‘fitness program’

You feel that you make mistakes during your diet, which prevent you from losing weight? You feel like an endless struggle to reduce dress size or power to finally bring this sexy dress (but not too small, you cracked during sales and you still purchased without yet being able to put it) for dinner? Are you perplexed to see your diet and exercising regularly give average results?

You might think you do the right thing for your diet but it is possible that diet and your fitness program really prevent you from reaching your goal weight and get the body you want. Read on to find the 3 most common mistakes that women are often in the schemes, which prevent them from losing weight:

1) Make a plan without a resistance training
What is one of the most common methods being adopted by women to lose weight? The ultra low calorie diets (eat less than 600 calories per day for women). If these operating systems, all women were healthy and in shape.

There are two big problems with ultra low calorie diets. The first is that much of the weight loss is found in muscle tissue (you lose muscle, which melted during this type of plan). This means that even if you weigh less and can put you in clothes of smaller sizes, you’re soft.

The second problem is even worse. Ultra low calorie diets slow your metabolism. The longer you go on a diet ultra low calorie and less you eat, your metabolism slows down. Muscles are your body’s metabolism – if you lose, you reduce your metabolic capacity.

When you finally stop the ultra low calorie diet (and you stop, your body can not follow such a diet long), you may find very much on the weight lost as fat. Worse yet, you’ll probably take more weight than you have lost.

2) Too much focus on the scales
What you see in the mirror and sees the people at the beach? Do they see the way your body appears or the number that appears on the scales? Most women focus on the number of scales, although this number is not always representative of how they actually appear.

If you do the exercise correctly, you build muscle and lose fat at the same time. If you lose two kilograms of fat and build muscle 2 kg, the scale will not move into the number it says, but you will look more pleasant in the mirror and your clothes fit you better, because the muscle is more dense and takes up less space than fat. The truth is that how you look and feel has nothing to do with how much you weigh.

3) Too much focus on the cardio
When you decide to do some physical exercises, you always choose some form of cardio (all exercises performed “inside”, either in a hall or at home, such as stepper, rower, the bike, etc..)? Well, guess what? The cardio is the form of exercise for lower body sexy and well shaped.

The key to getting and keeping a beautiful body is to increase your metabolism. In other words, you need to focus on activities that not only burns calories during the workout, but also make you burn calories for hours and days after your workout . Making the metabolic resistance training and interval are more effective than cardio exercises only in the objective of boosting your metabolic rate.