Posts Tagged ‘fat’

Do you have belly swollen, the fat located right in the middle of your body? Do not worry remedies exist! Of course we must focus, first, the power, but it is said that reducing calories also reduces the stomach. The procedure is a bit ‘more complex and must follow a set of rules to get results like:

Say enough to laziness and idleness, and to incorporate diet and a physical activity exercises targeted. Very effective is the alternation of aerobic and toning.
Drink so much to promote diuresis and eliminate excess water in the body, of course we talk about water and / or herbal tea and carbonated drinks.
Follow a proper diet and avoid eating too much bread, butter and margarine in favor of simple foods seasoned with olive oil, cereal grains, fibers, so as to contain insulin.
Avoid foods very high in sodium, very salty foods: meats, sausages, chips, etc..
Avoid foods that cause gas (beans, broccoli, cauliflower, chewing gum, soft drinks).

It is very important to follow these rules, because physical activity helps counter the problem, but also doing a lot of daily abdominal burns only 5-10% of fat, in fact, doing abdominal exercises is true that the muscle increases its mass, but if there is excess fat in the abdomen the visual result will be worse, giving the belly look swollen.

Or if you have money to spend and you do not want to commit too much and make sacrifices you can resort to cosmetic surgery , abdominoplasty and liposuction could be for you.

If you have neglected a bit ‘your physical appearance and you have granted some vice in more than one at the table, following the end of summer, know that this is the right time to fix and get back into shape before the Christmas holidays and avoid, so, to add pounds of pounds at Christmas. The latest in the diet is called Diet Pritikin, a vegetarian diet of the mold with little fat .

In fact, fats provide only 10 percent of calories, are against the increased intake of carbohydrates and dietary fiber, which represents 65 percent of daily calories consumed. So if you assume that foods provide only 9 calories per gram is normal that you lose weight. But note that the diet can be conducted for a short period of time, up to 14 days, because a certain amount of body fat is essential to ensure the “essential fatty acids” that we are not able to synthesize.

Fats are also essential because they help the body absorb vitamins (A, D, E and K). In addition, the continued diet can deprive the body proteins of high quality are those that occur in food of animal origin like milk, meat, fish, etc.. The same goes for some minerals such as calcium, iron and zinc.

That said here is the sample menu:

Breakfast: orange or apple, or two slices whole grain bread, bran, low-fat plain yogurt;
Lunch: lentil or vegetable soup, salad, cabbage or broccoli or grilled vegetables, whole grain bread, skim milk;
Snack: raw carrots and celery or an apple;
Dinner: brown rice, salmon, shrimp or thin, steamed vegetables, apple or orange, tea or herbal tea draining and cleansing.

Your dream is to lose weight without diets undergo too strict? Would you like to tweak and reshape your body with a beauty treatment but do not feel like you prick the skin with needles? Then you really need to Zerona , the novo laser non-invasive aids weight loss.

With this new treatment, in fact, you can reshape your body without risk, and no sacrifice, without suffering any pain or contraindication of the typical treatments. With the new laser will be possible to achieve reduction of large amounts of subcutaneous fat cells, which encumbers the waist, hips and thighs, allowing the reduction of the circumference of the latter very quickly.

It only takes 6 / 9 treatment cycles to be performed within 2 / 3 weeks that your dream will come true. Just that you lie on a couch for 40 minutes Zerona will shine forth, thanks to its laser heads placed 5 “spider” the treatment area at a distance of about 20 cm from the skin, your body.

The cost of each session is not really little, but you spend $ 200 per session will not be mourned at all. Zerona will dissolve the fat inside the fat cells and allow them to escape from them through the pores that exist temporarily on the cell membrane.

Zerona will help your body absorb fat by stimulating its natural biological functions. The fat, once melted by the action of the laser , will be partially removed through the lymphatic system and eliminated with no side effects and in part will be burned as fuel for the body to be used immediately.

Inside or outside, localized or distributed, in arteries or under the skin, the only certainty is that excess fat in our body are not at all healthy.

And if we see ourselves as we remove this excess fat as best as possible, so while we mold our figure able to improve our health.

Takes note of the following habits that will help you eliminate that extra fat:

First note that it is not to stop eating, because that would also lose body fat and muscle fat. What you do not is to look at what makes the scale portions, eat more healthfully.
Do not overdo the amount. The fat we eat is converted into body fat quickly. This is the first that is stored and the last to be spent.
Use olive oil as the main source of fat.
Take five portions of fruit and vegetables a day. Together with cereals and legumes provide fiber, which lowers cholesterol levels.
Eat oily fish (salmon, tuna, etc.) once a week minimum. This is a healthy fat.
The bread provides more fiber. Despite its bad reputation, not fat, not high in fat, although the gain if accompanied by sauces and sausages. Choose tomato and olive oil, for example.
Add nuts to your diet. Daily consumption of a handful of walnuts or almonds reduced by 50% the risk of heart disease by reducing cholesterol. Nuts also have a great power so satisfying to help maintain the diet.
Dairy is best to be skimmed. In recipes that include cream or whole milk replace them with skim milk, evaporated milk or buttermilk. And if it comes to sauces, you can use yogurt.
Use salt in moderation and drink plenty of water. This will facilitate the removal of waste and prevents fluid retention that aggravates cellulite.

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That for fat is to eat more is not news. But what may not consider the circumstances in which we overeat. Did you know that there are many habits that fat without realizing it ?

If you want to lose weight, try to avoid these practices to begin to feed yourself healthy and not eat more than what your body asks. You’ll see that many of them are common and, indeed, well we do not realize that we are going to meals. Read the rest of this entry »

Men typically have excess weight in the waist (around the belly). So if you gain weight, most of the weight taken will go directly to your belly first. A big belly increases the levels of bad cholesterol (LDL), raises the excess fat in the bloodstream, and increases blood pressure and blood sugar levels. In addition, abdominal fat tends to be more and more deeply into the body, unlike fat thighs or hips, which is stored under the skin.

The fat cells located inside the abdomen is metabolically more active than fat cells located in other parts of the body. They release more fatty acids, which can cause diabetes (also read our article “Eat healthy with diabetes type 2: 7 tips), coronary heart disease, heart attacks, and some cancers . Abdominal fat cells could affect the smooth functioning of the liver.

Unfortunately, there is no way to target weight loss in a particular area of skin (eg weight loss in the abdomen first is impossible, we must lose the weight of the body first). So, to lose your ring, you should exercise and work every muscle in your body in more than one system. The good news is that excess weight that is around the belly is usually the weight you lose faster thanks to regular workouts.

If you do not eat fat at all, you will bypass your body
If you do not eat all the fat possible, you’ll short-circuit the natural system of transportation of vitamins in your body so that the system regulating cholesterol levels. As said before, fat is very important to maintain natural transformation steps of your body, such as the absorption of vitamins and energy production. Without these fat soluble vitamins (vitamins A, D, E and K), the body can not properly absorb calcium, hormone production could be negatively affected, and the blood may have difficulty learning or clot properly.

A lack of fat soluble vitamins can lead to serious health problems, including night blindness (difficulty seeing where the excessive brightness decreases), rickets, anemia and internal bleeding. Moreover, when the body can not absorb calcium, bones become weaker and more fragile. Fat, unsaturated kind, may also play a role in regulating cholesterol and lower your bad cholesterol (LDL cholesterol).

The main motivation that leads us to make abs is to get a flat stomach and toned. Although we know that is not the only way forward, because the diet is essential as well as aerobic exercise, we continue to rely blindly on them. For this reason many people are crushed to make abs just to see your waist is growing instead of becoming closer. This is due to increased muscle mass in that area, and to prevent you going to propose different actions.

Read the rest of this entry »

In a weight loss plan available, no doubt, some food which by its nature, more than others to help you lose weight without feeling that we are involved in a torture, because we simply satisfying, we like and care for our health by providing nutrients need.

Therefore, it is important to know these foods easily satiating diet while eating a nice meal after selecting the right ingredients to calm your appetite without many calories and nutrients for the body good.

There are several factors that influence satiety causing a food, but it’s just the fiber, water and protein that affects the satiety of a food, even regardless of calories.

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Fat intake should be a 30-35% of total energy intake, which is 35-65 g per day. It is the macro-nutrient that provides more energy (9 kcal / g), however, which means less spending and lower storage satiating effect. Foods rich in lipids have high palatability and stimulate appetite.

The dietary component most often increases cholesterol levels is saturated fat, such as fatty acids myristic, palmitic and lauric. Saturated fatty acids (found in butter, bacon, sausages …) should be eaten in containing less than 10% of total lipids by increasing the levels of LDL-cholesterol and decrease HDL-cholesterol.

Monounsaturated fatty acids (olive oil) should provide 10-15% of the total lipid content, whereas polyunsaturated fatty acids (oily fish) should not exceed 10% of total ingested lagrasa. Read the rest of this entry »

According to their chemical properties can have fatty acids classified into three large families. Each brings different benefits to our organization.

• Saturated fatty acids that are found mostly in animal fats (butter, cream) and, consumed in large quantities, increase cardiovascular risk. Plus they are present in fat, the more it is of solid consistency. They are also present in vegetable fats like coconut oil which is solid;
• The acid mono-unsaturated fat that is found mainly in olive oil, peanut, rapeseed and in pork fat. These fatty acids have a role in protecting our arteries;
• The fatty acids polyunsaturated present mainly in sunflower oil, grape seed, walnut, corn, soy, in oil seeds (peanuts, walnuts, hazelnuts, almonds, pistachios and fats in fish). These fatty acids will also have protective effects on our cardiovascular system since they reduce cholesterol, triglycerides and they prevent the aggregation of platelets.

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