To lose weight, you must combine four key elements:

* Follow a balanced eating plan and healthy.
* Modify the habits that encourage overeating.
* Practice any time of physical activity.
* Sometimes, it should be in the hands of a specialist doctor who will guide you in treating not only medicines but also in the diet to follow, depending on your type of obesity, imbalance, and so on.

Always reject allowances to coworkers, friends or neighbors (that of grapefruit, banana and milk, etc..), Since from the nutritional point of view are not very serious and quite dangerous.

We recommend that you follow the food system “ABC”

Day A: Diet and Exercise = Phasing.
Day B: Eat a little more and do little exercise = Day of maintenance.
Day C: In which allows all sorts of liberties.

We recommend that at the end of each day is marked on the calendar the right note, what point we deserve?

The generic formula is one in which the number of days exceeding the number of days A and B, of course, the number of days B to C. But careful!, This system should be followed only when it has reached the state of maintenance.

Other suggestions

At work:

* Do not have food on hand
* If self, ask a partner to serve your tray (usually nicer companions).

At Restaurants:

* Do not look at the menu beforehand to know what prompted.
* Ask before anyone else and not be seduced by offers of maître.
* Ask to be removed from the bread and butter
* If you want snacks, soft cheese that is

At parties:

* Eat something before you go.
* Drink little or no alcohol.
* Do not look at food.

Among the most frequent clinical manifestations that have sensitized people highlight:

More likely to get fat. There are people who do not eat enough to be as fat as they are, others are very resistant to the schemes and slimming treatments. A considerable percentage of these people are visibly improving your obesity If you delete from your diet those foods which are sensitive, previously determined.

Gastrointestinal disorders. It stands to reason that the balance and condition of the “gastrointestinal tract” is largely linked to food. Today is unanimously accepted that certain gastrointestinal disorders are linked to susceptibility to certain foods or components thereof.

Among the most frequent clinical manifestations involving the digestive system, digestion are HEAVY, excessive gas, food intolerance, ie, the typical symptoms of “Irritable Colon” with a high tendency to chronicity. These disorders are so common that represent approximately 20% of patients attending the consultation of specialists tract.

IN PEDIATRICS. Gastrointestinal disorders, very similar to those reported recently, are also important in pediatrics and it is commonly called “infantile colitis and certain” chronic enteropathy, caused most often by sensitization to milk and derivatives, to a lesser proportion of eggs, nuts and soy. Also very interesting in the study and treatment of “Hyperactive Children ‘

Even ignoring the pathogenic mechanisms, the study of sensitivity to foods is also interesting in other plots as otorhino and general medical practice and study RHINITIS HEADACHES respectively. It has also proved very useful in fighting skin problems like eczema.

Finally, these studies are really quite interesting in the broad field of sport, helping to increase physical performance of the game for the release of certain harmful substances, linked to the antigen-antibody reaction that takes place in food awareness.

In Esbeltic Model and can provide appropriate technology and gadgetry (pioneers in Spain) for the detection of those foods that may be harmful. Through a specialized laboratory will be carrying out this interesting study.

THIS IS AN ANALYSIS OF BLOOD (SERUM) to detect specific antibodies (IgG) FOR EACH OF THE 100 most common foods in our diet.

We offer a completely free quote, no obligation to inquire into this revolutionary system.

This diet was designed for people with heart conditions who had to undergo surgery to lose weight quickly and needed to be able to operate.

This type of diet has a basic purpose purifying and diuretic and can be performed many times as desired to cleanse the body.

It is very important not to prolong this diet for more than 7 days since it could be harmful to health. It is best to follow it for a week and then rest at least 7 days, then if you wish, you can start again.

This diet is based on consumption of a soup can be prepared in abundance and can be stored in the fridge to last almost every day.

See the recipe for the soup.

Procedure:

Day One:
Eat only soup and fresh fruit, except bananas, melons and watermelons are recommended because they are low calorie fruits.
Remember, take only fruit juices, tea, coffee without sugar and water.

Day Two:
This day is all vegetables and no fruit.
Eat fresh vegetables, canned, steamed, or raw. If they cooked it with the soup broth. Do not put butter or oil.

Try to eat green leafy vegetables. Do not eat vegetables.
Eat the plants on a par with the soup.

At night rewards you with a large baked potato with a little butter if you want or olive oil.

Day Three:
This day is the combination of the two, all day fruits and vegetables, except bananas.

At night do not add the potatoes.

Day Four:
As only the fat burning soup, bananas and skim milk.

Bananas on this day, are to help you not to fall into the temptation of sweets.

Day Five:
Today we eat meat.

You can eat up to half a kilo of beef defatted (if chicken, which is without the skin) and up to five fresh tomatoes.

You have to take between five and eight glasses of water to flush uric acid which gives the meat.

Take the fat burning soup at least once this day.

Day Six:
Today is a day of vegetables and meat: Eat until you are filled with vegetables and meat.

If you want a good steak you can eat breakfast, lunch and dinner. Eat lots of salads with meat, but no potatoes.

Make sure to eat the soup at least once a day.

Day Seven:
Today to end the week, eat brown rice (with skin, medium brown), natural fruit juices and vegetables. Fill yourself again. Remember the soup at least once a day.

This diet is recommended under medical supervision as it could pose a health hazard.

It is advisable to keep a healthy lifestyle and exercising in moderation and continuity.