Posts Tagged ‘diabetes’
Healthy Cooking Tips for Diabetes Patients
Healthy Cooking and management of diabetes:
A healthy diet is not only critical to proper diabetes management, but also help you maintain your desired weight, controlling normal levels of blood sugar and prevent heart disease.
Always consult your physician, a registered dietitian (English initials are RD), or a nutritionist to help you plan and prepare healthy meals.
Some healthy cooking tips include:
* Use vegetable oil spray instead of oil, butter, or butter.
* Steaming your vegetables using a low-fat broth or water.
* Season foods with herbs and spices, vinegar, lemon juice or dish (fried).
* Use jam low or no sugar instead of butter or margarine.
Eat or cook cereal with skim or 1 percent.
Cottage cheese * Use low or no fat or nonfat yogurt.
* Drink fruit juices to which no added sugar.
Eat skinless chicken or turkey.
* Broil in the oven or coal, or cook the meat. Always buy cuts of meat fat.
* Use lemon or lime in your fish and vegetables instead of butter or sauces.
* Use canola oil or olive oil in food preparation instead of vegetable oils.
* Buy whole grain breads and cereal.
Doctors and other experts can give you sources that will help you complete your meal plan, offer healthy recipes and cooking tips, I suggest an exercise program, manage your weight, and more. There are reference books and pamphlets excellent diabetics are available through your library or the Resources page on the Web this Site on Diabetes.
Vitamin D to prevent diabetes?
Already known for its beneficial role on bone, vitamin D may also be useful for reducing insulin resistance, and thus possibly prevent the onset of type 2 diabetes. At least, that suggests a New Zealand study showing that vitamin D supplementation significantly increases sensitivity to insulin.
Among other properties, vitamin D is prescribed to patients for the prevention and treatment of osteoporosis, with its essential role in bone mineralization. But it would also play a role in insulin, a hormone secreted by the pancreas to regulate blood sugar (glucose) in blood. When the weight, blood pressure, cholesterol increases, metabolism is disturbed (the metabolic syndrome) and the cells become gradually as insulin resistant. This can lead to more or less long term, diabetes (elevated too high and prolonged blood sugar, risk of complications).