Posts Tagged ‘carrots’
Proper power against Cholesterol
Often they say they want to reduce their cholesterol . However, this is not totally correct a sentence, whereas in reality, cholesterol is essential for the functioning of the body. Let’s say that it is important to reduce LDL cholesterol, the so-called “bad” cholesterol, which if it reaches too high levels can be particularly dangerous for the heart and arteries.
What kind of power can effectively help to control cholesterol?
First, it is important not only reduce the foods that are high in cholesterol, but also to increase those which raise the good cholesterol, or HDL cholesterol.
For this we must increase the consumption of legumes and vegetables in general, and whole grains. Legumes, in particular, play a major role in controlling cholesterol because they help eliminate.
As for cereals, particular attention is paid to ‘oats, which decreases the level of LDL lot. It can be eaten in the form of flakes, flour and bran, delighting in the delicious dishes healthy and delicious.
Very important are also fruits and vegetables. Among the anti-cholesterol fruits, especially citrus fruits and is reminiscent of apple , carrot and green food is considered the most active in the defense of our roads. And if you fly over on attention to breath, you can take the positive aspect of garlic and onion that will not only decrease LDL, but against increase in HDL cholesterol or “good.”
To flavor their dishes, the best to use extra virgin olive oil. Butter and margarine to be avoided! Milk and yogurt are allowed in their lean version. Green light for fish . Restricted, however, whole milk and yogurt, cheeses, sausages, cured meats and red meat. If the latter you can not do without, remove visible fat can improve the situation.
It is also essential to check the labels of products that are sold in supermarkets, because they may contain fats dangerous to health , such as saturated fat, trans and hydrogenated.
Fruits and vegetables: your allies against cancer
it is now showing, the content of our plate may play a protective role against the development of cancer. If you do not know all the molecules involved in the phenomenon, one could identify foods that can reduce risks. Overview of your allies’ health!
If a large number of studies highlight the protective role of certain foods, they are often controversial. Today, only a few risk factors are the subject of consensus.