Posts Tagged ‘Burning more calories’

The power circuit is in effect if you have the chance to run between each station 50 or 100 meters, thus burning more calories and greatly increase the heart rate.

Make each station for a period of 45 seconds.

You run the largest possible number of repetitions over that period. Go to the next station immediately and when you are ready in the starting position next year begins. Try not to stop until the completion of the entire circuit.

Pause for 5 minutes if you are very tired and repeat another round. The maximum is three laps.

Circuit to reduce fat Read the rest of this entry »