Being overweight as a disease

Overweight and its consequences, it was found that overweight is a very common today, especially in places where food is poor and predominantly sedentary. The accumulation of fat excess may affect our mobility, our organs , flexibility and body appearance.
Overweight and its consequences, which can affect us

Overweight and its consequences, this disease affects both the body and the social health of the person, besides being the cause of other conditions such as diabetes, hypertension, stroke, high cholesterol and heart attacks. Also presented discomfort in the joints, bones and limbs by the weight they must bear, in many cases leads to osteoarthritis. So overweight and its consequences are very obvious

Overweight and its consequences, root causes

• Genetic factors or alterations in metabolism and inheritance.
• Excess sugar and foods high in fat, lack of exercise
• Anxiety and eating behavior disorders
• Slow Metabolism
• Customs of not eating healthy and preparing food, ie go to fast food places and calories.

Overweight and its consequences, the majority of cases of overweight in the world is focused on industrialized countries, where food is usually abundant and rich in fats and sugars, the jobs do not require movement and not motivated to do physical activities .

Metabolism is a set of processes occurring within every cell of every body to sustain life, refers to all physical and chemical processes in the body that produce and use energy, such as digesting food and nutrients, eliminating waste through urine and feces, respiration, blood circulation and temperature regulation.

To function the human body takes the energy of food consumed daily in the form of carbohydrates, lipids and amino acids for the calories they get will be spent on the energy needs of each individual. In this process, the body burns glucose for energy but if the daily requirement is less than the production then stored as fat.

Metabolism and overweight know someone who eats more than a remorse and yet not gain weight or lose muscle definition, is usually that friend who is capable of eating a giant hamburger with double extra bacon, home fries, soft drink, plus a chocolate ice cream. You see, you chop the gluttonous worm of envy and wonder why I do not have your metabolism?

Some people have a single condition in which their metabolism is muyu efficient but eat a lot and just manage to keep moving the weight. However, to have carte blanche to consume any food makes unhealthy food overdo, which can cause heart and cholesterol problems, though not fat.

Others, however, have a slower metabolism, and although a small amount of food consumed, combustion occurs more slowly, so they must watch their diets more carefully.

In this second group are the obese and those prone to gaining weight easily, that does not mean that your metabolism is bad, but it inadvertently lead to malfunction.

Energy solutions
The exercise is one of the best ways to improve the operation of slow metabolism. Physical activity combined with a controlled calorie intake will cause fat deposits are spent, not just during exercise but later and in the process of recovery of each muscle will be necessary to increase metabolic rate.

As it has less fat and increased muscle mass in the body, also spend more calories because it takes more energy to function properly a muscle.

Doctors and nutritionists recommend the daily practice of exercise, it is considered that three hours a week is a good amount to start, better make that a half hour a day in between.

It is clear that a diet, but is low in calories, should be high in vitamins, proteins and other nuteientes to contribute to the smooth functioning of metabolism. That is, less flour, less sweet, more vegetables, more protein, more fruits.