The Suggestions for the people on a diet are:
* Examining the nutritional and caloric value of food.
* Reward yourself for every kilo lost with autorregalos (go to the movies, etc.)..
* Do not discuss the dietary program with others (because everyone will offer a plan that involves far fewer sacrifices).
* Note the reason to be fat and lose weight.
* Avoid distractions.
* Make sport.
* We need to say no to certain foods without offending the person who is offering us something. Remember your motivation.
* Do not remove food or go hungry. Although it is leaving the table with a little appetite in no case do sated.
* No eating problems solved.
* Do not look for support in the food. Thin to be part of a whole that is, improving the state of physical, mental, social, intellectual, spiritual and aesthetic appeal. So thin entails a change in attitudes and lifestyles.
* Forget the miracle diets that starve. When it comes to losing weight, research shows that walking slowly goes away.
* It is not giving up everything you like, or exercise to exhaustion.
* The diet slowly, but surely not dangerous, but the hunger can cause hypoglycemia.

To lose weight, you must combine four key elements:

* Follow a balanced eating plan and healthy.
* Modify the habits that encourage overeating.
* Practice any time of physical activity.
* Sometimes, it should be in the hands of a specialist doctor who will guide you in treating not only medicines but also in the diet to follow, depending on your type of obesity, imbalance, and so on.

Always reject allowances to coworkers, friends or neighbors (that of grapefruit, banana and milk, etc..), Since from the nutritional point of view are not very serious and quite dangerous.

We recommend that you follow the food system “ABC”

Day A: Diet and Exercise = Phasing.
Day B: Eat a little more and do little exercise = Day of maintenance.
Day C: In which allows all sorts of liberties.

We recommend that at the end of each day is marked on the calendar the right note, what point we deserve?

The generic formula is one in which the number of days exceeding the number of days A and B, of course, the number of days B to C. But careful!, This system should be followed only when it has reached the state of maintenance.

Other suggestions

At work:

* Do not have food on hand
* If self, ask a partner to serve your tray (usually nicer companions).

At Restaurants:

* Do not look at the menu beforehand to know what prompted.
* Ask before anyone else and not be seduced by offers of maître.
* Ask to be removed from the bread and butter
* If you want snacks, soft cheese that is

At parties:

* Eat something before you go.
* Drink little or no alcohol.
* Do not look at food.

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