Sports Practice to Lower Cholesterol
The practice of any exercise is imperative to lower high cholesterol, being more important than dieting. Therefore, the sports you can take as a specific exercise to combat high levels of blood lipids
Physical activity to lower cholesterol is generally of a certain intensity which can increase metabolic enzyme activity and avoiding the deposit of fatty substances in the arteries. The sport is characterized by the alternation of fast movements or certain intensity followed by a pause, to again make another move of intensity. That situation remains more or less constant throughout the game.
Therefore it is a way to use sport as a specific treatment for reducing high cholesterol levels. In this way you avoid boredom and having to resort to the constant motivation to exercise quality on a scheduled basis and without company.
Needless to say, every game I define sport as a highly regulated and competitive. The jogging in a park so lonely I do not take specifically as a sport, and that can be taken as an isolated resistance training. Examples of sports that meet the above characteristics are: Tennis, Paddle Tennis, Squash, Football, Basketball, Handball, Volleyball, Ball, Table Tennis, Paddle, Hockey and others that would be very long name.
It is important that you choose sport as a specific activity to lower cholesterol you practice at least twice a week, which forces you to make certain speed movements, lasting at least an hour and not interrupt the activity to over time.