Soups Diet Program
With the diet of soups can lose 3 kilos and 2.5 kilos in three days and between 7.5 and 8.5 kilos in 7 days.
This diet was designed for people with heart conditions who had to undergo surgery to lose weight quickly and needed to be able to operate.
This type of diet has a basic purpose purifying and diuretic and can be performed many times as desired to cleanse the body.
It is very important not to prolong this diet for more than 7 days since it could be harmful to health. It is best to follow it for a week and then rest at least 7 days, then if you wish, you can start again.
This diet is based on consumption of a soup can be prepared in abundance and can be stored in the fridge to last almost every day.
See the recipe for the soup.
Procedure:
Day One:
Eat only soup and fresh fruit, except bananas, melons and watermelons are recommended because they are low calorie fruits.
Remember, take only fruit juices, tea, coffee without sugar and water.
Day Two:
This day is all vegetables and no fruit.
Eat fresh vegetables, canned, steamed, or raw. If they cooked it with the soup broth. Do not put butter or oil.
Try to eat green leafy vegetables. Do not eat vegetables.
Eat the plants on a par with the soup.
At night rewards you with a large baked potato with a little butter if you want or olive oil.
Day Three:
This day is the combination of the two, all day fruits and vegetables, except bananas.
At night do not add the potatoes.
Day Four:
As only the fat burning soup, bananas and skim milk.
Bananas on this day, are to help you not to fall into the temptation of sweets.
Day Five:
Today we eat meat.
You can eat up to half a kilo of beef defatted (if chicken, which is without the skin) and up to five fresh tomatoes.
You have to take between five and eight glasses of water to flush uric acid which gives the meat.
Take the fat burning soup at least once this day.
Day Six:
Today is a day of vegetables and meat: Eat until you are filled with vegetables and meat.
If you want a good steak you can eat breakfast, lunch and dinner. Eat lots of salads with meat, but no potatoes.
Make sure to eat the soup at least once a day.
Day Seven:
Today to end the week, eat brown rice (with skin, medium brown), natural fruit juices and vegetables. Fill yourself again. Remember the soup at least once a day.
This diet is recommended under medical supervision as it could pose a health hazard.
It is advisable to keep a healthy lifestyle and exercising in moderation and continuity.
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