Shake green apple and pear to lose weight
Shake green apple and pear to lose weight, ingredients
• An apple
• A pear
• Two stalks of celery with leaves
• Lettuce leaves
• A helmet lemon
• Mint leaves
• Two cups of water
Preparation of green smoothie apple and pear to lose weight
To prepare the batter green apple and pear to lose weight, you must place the apples and pears with their skins, without their veins in the bowl of a mixer. Add here the stalks of celery, preserving their leaves, lettuce, lemon helmet shelled a refreshing mint leaves, gradually incorporating water and stir. The preparation of green smoothie apple and pear to lose weight very simple and economical.
How to consume the smoothie green apple and pear to lose weight
To consume the smoothie green apple and pear to lose weight, you must do it on an empty stomach and continue to do throughout the day to see how good you feel, apportionment fiber, cholesterol-fighting and giving your body of nutrients. No need to remove meals during the day, what matters is consumed in a healthy way, avoiding fats, salt, among others.
The fruit smoothies in this case the green milkshake apple and pear to lose weight are essential to the body, helping to losing weight when they need it.