Every day your body absorbs and produces toxins. To deal with that absorbs external (environmental pollution, food, etc.). And he himself creates (free radicals, intestinal bacteria, parasites.) Has the purifying system. But this is often not enough and it can eventually affect human health.
Symptoms of toxic overload can be quite varied: tired for no apparent reason, repeated colds, stress, or skin rashes. Cleaned occasionally helps the body renewed energy to recharge and give a breather to the liver and kidneys, purifying the major organs.
Recommendations for increasing the detoxifying effect:
Increase water intake: At least three liters a day beginning in the morning. Earlier, while still not have eaten any food is when purifying organs are most active.
Fruits and vegetables purifying water consumption increases. The rationale is that they are composed by a high percentage of liquid which, added to other substances they contain, make the kidneys function more effectively, increasing diuresis and eliminating as many toxins. They provide low calorie diet, so it is considered very effective for losing weight or maintaining weight loss.
Being rich in fiber, easily produce satiety and improves intestinal transit and digestive cleansing. Since they contain very few salts, are highly beneficial for renal function and lower blood pressure. They contain no cholesterol composition, foods are very suitable for treating and preventing atherosclerosis.
Menu to your week “detox”
MONDAY:
BREAKFAST: Pineapple and orange juice. Coffee with skim milk. A slice of bread with butter
MEDIA MORNING: A yogurt with strawberries
LUNCH: Tomato salad. Grilled Beef Tenderloin wing. Two mandarins. A mint tisane
SNACK: Macedonia watermelon and cantaloupe.
DINNER: Salad of carrots in sauce. Tortilla de gambas. A smoothie of pineapple, apple and orange
TUESDAY:
BREAKFAST: A fresh orange juice. A bowl of Special K cereal with skim milk.
MEDIA MORNING: A yogurt with almonds
LUNCH: Bean with peppers. Dressed salad. Oranges. Chamomile tea
SNACK: Fresh strawberries with yogurt
DINNER: Garnish with roasted peppers, grilled turkey. Grapefruit juice and pineapple
WEDNESDAY:
BREAKFAST: Pineapple and orange juice. Coffee with skim milk. A slice of bread with butter
MEDIA MORNING: Oranges
Lunch: Broccoli boiled. Sole a la orange. Apricot yogurt
SNACKS: fat plain yogurt and walnuts
DINNER: Cream of spinach. Mushrooms to the pan. Pineapple
THURSDAY:
BREAKFAST: A fresh orange juice. A bowl of Special K cereal with skim milk.
MEDIA MORNING: Mandarins
Lunch: Gazpacho andaluz. Grilled hake. Strawberries
SNACKS: Fruit salad variety
DINNER: Melon and ham. Apricots
FRIDAY:
BREAKFAST: Pineapple and orange juice. Coffee with skim milk. A slice of bread with butter
Mid-morning: strawberries with yogurt
LUNCH: Macaroni with tomato and basil. Dressed salad. Grapefruit juice and pineapple
SNACKS: Mandarins.
DINNER: Salad Calabrian. Fat plain yogurt. Kiwi fruit and orange juice
SATURDAY:
BREAKFAST: A fresh orange juice. A bowl of Special K cereal with skim milk.
Mid Morning: fruit juice
LUNCH: Salad shoots and tomatoes. Turkey drumsticks in foil. Strawberries
SNACK: Yogurt with strawberries
DINNER: Cream of carrots. Tortilla artichokes. Mandarins
SUNDAY:
BREAKFAST: Pineapple and orange juice. Coffee with skim milk. A slice of bread with butter
Mid Morning: fruit juice
LUNCH: Vegetable Paella. Dressed salad. Oranges
SNACK: Fruit juice
Dinner: Stuffed peppers soy. Mushrooms with garlic. Yogurt with melon
Tags: provide low calorie diet, Purifying Diet, Purifying Diet For The Week, time for the gym, Weight Loss Methods
