The main motivation that leads us to make abs is to get a flat stomach and toned. Although we know that is not the only way forward, because the diet is essential as well as aerobic exercise, we continue to rely blindly on them. For this reason many people are crushed to make abs just to see your waist is growing instead of becoming closer. This is due to increased muscle mass in that area, and to prevent you going to propose different actions.

Many of those we see in the gym do not have an ounce of fat on the abdomen, yet this part of the body are seen as bulky. This feeling is due to increased muscle mass in this area, mainly because of the intensity of training. In many bad abdominal work makes it appear that we have belly instead of having good abdominals flat and marked. To get them we just have to treat anyone like a muscle belly and give him what he deserves.

Like any muscle, the abdomen is enlarged, ie, its volume increases with exercise. It is therefore necessary that we train with an average intensity, enough to keep toned. The same applies to the number of times you have to work every week, and is no use it every day. But when it comes to train and select a series of exercises is not advisable to use additional weights to exercise, because weight is a challenge for the abdominal muscles to be overcome, and this will increase the volume of these, which exactly do not want. It is therefore necessary to train without weights.

A good way to achieve a smaller waist and well defined abs is to perform what are known as hipopresivos where instead of working out we do it in, touching the innermost fibers, thereby strengthening the abdomen and ending with the bulging muscle in this area. This type of work is useful and recommended for everyone, as well as help to reduce the waist you get is perfectly placed to internal organs and prevent sag over time.

A classic exercise when wanting to lose waist are the rotations of waist machine or bar. This is what we should avoid as far as possible, since we force the lumbar vertebrae to make a turn that is not theirs and they can damage and make us much harm. It is important that if we get a flat belly fully perform the exercises mentioned above in the manner stated, it will be a way to get good results.

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