Pizza for The Anti-Cholesterol Diet
If you have high cholesterol, is it necessary to forgo all the preparations so fond? The answer is NO. The important thing when faced with a disease such as hypercholesterolemia, combine foods that help lower cholesterol and make preparations to supplant traditional recipes. For example it is possible to develop a basic pizza recipe whole wheat flour, which can be included in an anti-cholesterol diet.
The pizza is a preparation that most people like and that many of them to suffer from hypercholesterolemia, feel they can not eat.
Well, it is possible to eat pizza, which vary the ingredients to suit a cholesterol-lowering diet.
Wheat pizza recipe for anti-cholesterol diet
* Ingredients
Mass
or 75 g wholemeal flour
or 125 grams white flour
or brewer’s yeast: ½ tsp.
or olive oil: ½ tsp.
or warm water: Quantity sufficient.
or Salt: 1 tsp.
* Preparation
or Dissolve yeast in warm water and white flour.
or weigh Leave in a warm place and covered with a white cloth.
and then incorporate the remaining flour and white flour.
or addition to mix the water with oil and salt. Go incorporating liquid little by little.
or knead until a soft dough, elastic but not sticky.
o Allow to rest for half an hour.
or stretch with your hands.
Place in a baking or pizza, previously oiled.
or paint with homemade tomato sauce.
or weigh Leave for 30 minutes.
Bring to the oven or over low heat for 10 minutes, until dough comes away from the mold. Remove.
This wheat pizza dough, you can incorporate low-fat cheese and ingredients such as sliced tomatoes, peppers moron, mushrooms, arugula, basil or any other vegetable you like. If you want to add arugula or basil, then incorporate it into the cheese is melted, just before serving. Otherwise the leaves will lose freshness.
Remember that the kitchen is a place where you can let your imagination and creativity.