These outdoor sports will make your summer more enjoyable, and help you lose weight, stay motivated and keep the line:

Sport to do outside No. 6) Cycling
Take a bike ride in the forest trails or country getaway.
Calories burned per hour: 476 (number based on a person weighing 70 kilos).
Additional Benefits: Set out the attack on each side that presents itself, you will strengthen and give a boost to your legs, hips and buttocks.

Sport to do outside No. 7) Running
Go for a run in the woods when you have free time, alone or with friends runners.
Calories burned per hour: 442 (number based on a person weighing 70 kilos).
Additional Benefits: you can build powerful legs and beautiful while admiring the beauty of nature.

Sports Outdoor No. Softball
To satisfy your cravings for exotic sports, look for bats, gloves, balls and your friends for a game of softball, perfect in summer.
Calories burned per hour: 340 (number based on a person weighing 70 kilos).
Additional Benefits: You do not need to execute perfectly the movements to work your chest, arms, legs, abs, shoulders and back.

Sports Outdoor No. 9) Rowing boat and canoe
Ramez during a canoe trip, if possible, beautiful scenery (as in the gorges of the Tarn).
Calories burned per hour: 340 (number based on a person weighing 70 kilos).
Additional Benefits: When you row, the resistance of the water will help to eliminate fat in your arms and strengthen your back.

Sport to outside No. 10) Golf
Put your favorite shirt and wear your own golf clubs.
Calories burned per hour: 306 (number based on a person weighing 70 kilos).
Additional Benefits: every swing is to work your arms, abs, shoulders and back.

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