Switch to a Mediterranean diet and enjoy a better quality of life. The Mediterranean diet helps you lose weight and greatly improve your levels of cholesterol, triglycerides and blood glucose.

Mediterranean menu for weight loss

MEDITERRANEAN MENU 1
• Breakfast: Infusion with skim milk, 1 slice of bread with low-fat spreadable cheese.
• Mid Morning: 1 fruit.
• Lunch: 1 serving of skinless chicken, 1 serving of salad at home.
• Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
• Mid-afternoon: 1 fruit.
• Dinner: salad of leafy greens, all you want.

MEDITERRANEAN MENU 2
• Breakfast: Infusion with skim milk, 1 slice of bread with low-fat spreadable cheese.
• Mid Morning: 1 fruit
• Lunch: 1 serving of skinless chicken, 1 serving of salad at home.
• Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
• Mid-afternoon: 1 fruit.
• Dinner: salad of grated carrot, egg and peas, all you want.

MEDITERRANEAN MENU 3

• Breakfast: Infusion with skim milk, 1 slice of bread with low-fat spreadable cheese.
• Mid Morning: 1 fruit.
• Lunch: 1 serving of fish, 1 serving of spinach gratin with bechamel sauce diet.
• Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
• Mid-afternoon: 1 fruit.
• Dinner: Salad of asparagus, artichokes, all you want.

MEDITERRANEAN MENU 4

• Breakfast: Infusion with skim milk, 1 slice of bread with low-fat spreadable cheese.
• Mid Morning: 1 fruit.
• Lunch: 1 serving of fish, torn in half 1 tomato seasoned with olive oil, parsley and garlic.
• Snack: 1 low fat yogurt, 1 handful of nuts or any other nut.
• Mid-afternoon: 1 fruit.
• Dinner: Salad of arugula, lettuce, grated beets, all you want

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