A few small pounds less formal and more is possible! Start your business now, taking a slimming diet is light and well balanced, you will find the line, while keeping all your muscle tone.

Think if your required rate of meals you will succeed much easier to lose weight with a well-balanced diet during the day. Adjust your meal schedule your lifestyle and your schedule, but do not neglect breakfast, and, above all, avoid skipping meals, it’s always a bad calculation, because it usually catches up with snacks for the formidable line! Besides the vacuum passages and unbalanced diets that entails.

Eat everything … or almost!

Vary your diet and make sure to eat (almost) everything, but in quantities suitable to reduce calories while maintaining the nutritional security.

For a typical day plan:

• Each meal 1 dish of fish or lean meat (or equivalent) 100 g net about
• At least 3 fat dairy products (skim milk, yogurt, low fat cheese …)
• A desire, fresh vegetables (in season, frozen or canned) to consume cooked vegetables or in soup
• 2 to 3 fresh fruit per day (preferably choose the richest vitamin C: kiwifruit, citrus, mango)
• At each meal, a slice of bread 30 g (or 3 to 4 tablespoons of cereal without added sugar), or 120 g of steamed potatoes, or pasta, rice or vegetables cooked dried ( a small ramekin)
• 10 g butter (2 small nuts) or a tablespoon of cream lightened + 1 tablespoon vegetable oil.

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