Weight Loss : Cook light, but tasty

Minimize fats. Use pans non-stick, oven, microwave, pressure canner (especially for steam cooking). Think of twists, to cooking in the oven without added fat. Spice up your dishes with herbs, spices and herbs, shallots and onions, lemon juice … Know accommodate them with a touch of cream 15% fat, or even a little dehydrated sauce base.

If you have lunch outside, make the right choices. In the canteen or restaurant is usually easy: you can almost always be a meat or fish and vegetables (leaving the sauce), yoghurt and fruit.If you eat on the run, take your dinette. Or make yourself a sandwich-house (with some bread and a good portion of ham or lean meat) that you will accompany a fruit. You take the missing dairy (yogurt, cheese or reduced fat curd cheese) or as a snack in the evening.

Learn to enjoy

Try eating more slowly you will be better satisfied with your meal if you eat up to full speed, and you more easily follow your slimming program. Another point to note for the feast: taking time to enjoy what is on his plate, we benefit more, and eat rather less!

Decide, before the festivities, you save water, you’ll have plenty of time to enjoy good wines for the feast at the end of the year … Drink at least 1.5 liters of water per day, preferably between meals. Double advantage: you are promoting a good removal (important in a low-fat diet), and discarding any soft drink or alcoholic, you save calories.

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