Foods that increase metabolism
Feed your metabolic fire and burn calories faster with food compatible with the plans. Put this list on your refrigerator next to a shot of you when you had the desired weight. Also make a copy and take it with you when you shop. Remember that just the calories and portion control are important, and there is no substitute for a healthy and balanced diet plus regular exercise.
This is 4 foods that increase your metabolism :
1) Grapefruit
The grapefruit is a great result for people who are dieting. The grapefruit has the ability to lower levels of insulin, which triggers your body to store fat. In addition, the grapefruit is filled with beneficial fibers, which will require your body to work harder to transform.
A U.S. study found that participants who ate half a grapefruit with each meal in a period of 12 weeks lost an average of 1.6 kg. The study indicates that the chemical properties of this unique citrus filled with vitamin C reduced the levels of insulin, which promotes weight loss.
2) Soup
Eat a bowl of hot soup as an appetizer or snack can be a great way to boost your metabolism while filling the belly. The soup is a great appetite suppressant because it consists of a mixture of liquid and solid breaks hunger. Soup fills the belly, and you can eat less during the day. The simple soup with beans and vegetables are the best, they give you valuable protein and nutrients. Stay away from creamy soups varieties rich in calories.
3) Green Tea
Green tea is the main source of what is called “epigallocatechin gallate”, more commonly known by the name of EGCG. The catechin healthy for the body accelerates the functioning of your brain and nervous system, allowing your body to burn more calories. Studies show that green tea extract boosts metabolism and may help to lose weight. This tea also enhances the mood of anti-cancer and may help prevent heart disease. It is also a fashionable drink among the celebrities who are watching their weight.
4) Apples and Pears
The overweight women who ate the equivalent of three small apples or pears per day lost more weight during a low calorie diet than women who did not add fruit to their diet, according to a study by researchers at the State University of Rio de Janeiro (Brazil). Women who ate the fruit also ate fewer calories in general. So next time you need to satisfy a sweet tooth, take these fruits low in calories, high in fiber (read also our article “9 tips to reduce sugar consumption). You’ll feel satisfied longer and eat less.