Foods high in salt: 2 foods richest in sodium
Foods high in salt (sodium) are to be consumed in moderation. Indeed, the foods richest in sodium can aggravate certain health problems. Sodium is an essential nutrient needed by the body to maintain good fluid levels and to provide channels of nerve signals. But as essential as it may be, the overconsumption of the nutrient should be avoided.
Sodium deficiency is rare. However, it can occur in people who have vomited or suffered from many diarrhea, among athletes who consume excessive amounts of water, or in people who regularly fasts water by consuming only juice and water.
List the 2 foods richest in sodium:
1) Table salt, baking soda, baking powder
Table salt (sodium chloride) is comprised of 40% sodium and is by far the main source of sodium for almost everyone. 100 grams of table salt provides 38 grams of sodium is 1615% of the Recommended Dietary Allowance (RDA) daily. A teaspoon of salt provides 2.3 g of sodium or 98% of RDA. A teaspoon of bicarbonate of soda provides 1.37 g of sodium (57% RDA), and a teaspoon of baking powder (baking powder) contains 0.53 g of sodium (22% RDA).
2) Soy sauce, other sauces and salad dressings
Soy sauce is often added to dishes in Asian cuisine Eastern. However, there are tiny versions of sodium that are consumable. A teaspoon of soy sauce contains 0.3 grams of sodium (14% RDA) and a teaspoon of soy sauce contains wheat and 0.28 g sodium (12% RDA).
In addition to the sauces themselves, be sure to check the labels of most sauces and salad dressings in general, as these foods can be high in sodium. Read also: 10 tips for reading food labels.
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