Working the abs is always a goal that is present in our exercise routine, not only because it allows us to see better but also because it improves posture, helps to prevent injuries and also a strong abdomen is functional to the achievement of other financial .

So, whenever we see the fruits of our work in the middle and to that end, we give you five tips to become more efficient and abdominal work, tone, strengthen and make our muscles more coveted: the abdominals.

* When you do trunk flexion to work the rectus abdominis, imagine you are pulling from your breastbone to the front or from the column, so as to concentrate the strength to raise the torso in the abdomen and not the neck or other area body.

* Add weight is a good strategy to increase the intensity of exercise as well, when performing abdominal flexion can add a light dumbbell in your chest and from there, shoot from the sternum by pressure on the abdomen to lift the torso off the ground.

* When performing abdominal crunch on fitball, we can increase the difficulty of raising more legs exercise, which will produce a greater imbalance and so, work will be more complex to stabilize the body.

* Maintain contracted the abdomen by removing the rest between repetitions or, by isometric contraction exercise is another good way to work hard abdomen, congested and strengthen it.

* Avoid the urge to exercise with different movements, the abdomen is another trick that will allow us to concentrate force in the middle, for it is better to work slowly, at a constant speed and with respect throughout the range of movement running.

This simple tips in mind will enable us to achieve more effective work to tone and strengthen the abdomen, while when moving us away from risky, for example, concentrating the force in the neck or push us to perform an exercise.

It is always good work to optimize the technique and incorporate small changes that increase the intensity of work, so to see the results expected in the center of the body.

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