Effective Routine to Burn Fat
The power circuit is in effect if you have the chance to run between each station 50 or 100 meters, thus burning more calories and greatly increase the heart rate.
Make each station for a period of 45 seconds.
You run the largest possible number of repetitions over that period. Go to the next station immediately and when you are ready in the starting position next year begins. Try not to stop until the completion of the entire circuit.
Pause for 5 minutes if you are very tired and repeat another round. The maximum is three laps.
Circuit to reduce fat
1. Push Up: The position of the floor plate. Toes on the floor. Straight trunk. Walk up and down the chest flexing and extending your arms.
2. Crunches: With your back the floor. Legs elevated 90 degrees. Hands-on neck. Raise the trunk taking off shoulders off the floor.
3. Back and shoulders: her stomach. Legs straight. Chin directed slightly toward the chest. Above his head made circles with his hands as if you were swimming.
4. Lunge: Stand. One leg forward, the other behind. Straight trunk. Low hip flexed both knees, keeping the trunk straight. A half time change the position of the legs.
5. Abs II: From his back. Stretch your legs and Eleval perpendicular to the floor. Upload the trunk and with his hands up to one side and the other foot.
6. Buttocks: With his back to the floor. Legs bent, feet on the floor hip-width apart. Upload pelvic tightening the buttocks and back to the starting position.
7. Career in place: Two levels. High level: Standing. Take place alternately in the heels to the buttocks. Low: Standing. Running in place taking off only the heels off the floor, while the toes always remain in contact with the ground.