Changing Your Diet to Relieve Menstrual Cramps
All women go through this time of the month in different ways: we get some sensible, some hyperactive, some nerve, and for some passes almost unnoticed.
But internally all the same thing happens to us: the coating that forms on the walls of the uterus to accommodate a potential pregnancy, is apparent and is expelled with the help of the contractions of certain muscles, the same act if one day we give birth. These contractions can sometimes be very painful.
There are some tips on food to reduce menstrual pain significantly. For example, they should not eat chocolates, sweets or alcohol in the days before the period, and it increase the intake of foods containing vitamins E and B6, which regulate mood and appetite.
Chamomile tea helps reduce inflammation, and if it supports a heating pad on the belly will feel great relief. Fruit juices, especially citrus fruits, and vegetables like carrots, are also effective. And to end combat anemia in those days, we should avoid coffee and drinks with caffeine or other stimulants, as they inhibit the absorption of iron.
As a last tip, there is evidence that regular exercise not only decreases the pain, but after a while completely eliminated.