In late summer, have you been few extra kilos?

onky — Mon, 21 Mar 2011 06:27:10 +0000

If you neglect a little in the summer, it is best that you take advantage of the impetus after a good rest and plan changes.

Here are some recommendations for addressing the year with all energy:

* The holiday ended: We have given priority to rest and you’re away from the routine and duties, also have neglected physical activity, choosing fast food, tasty and loaded with fat or sugar. It’s good having given these tastes but now it was time to return to healthy habits.
* The balance is not an enemy: If you have some extra kilos, decide to lower the bar for this balance will become an indispensable friend, telling you where you are and where you want to go.
* See a specialist: Many times you may find it very hard to lose weight without professional help. His work is to help you achieve a healthy weight through a balanced diet and made especially for you.
* Renew objectives: For example begins to play a sport, sign up for a gym, kitchen lighter, reduces the amount of fat and sugar in the diet. You can wear a little black book with the goals that you have raised and if you want to assign each compliance date.
* Start an exercise program: Select activities that are enjoyable, some kind of sport you enjoy, walking, swimming, so the motivation will last and can hold throughout the year.
* Manage stress: The return to your normal duties to charge you is not synonymous with stress and worries, stress is unhealthy, try to relax even when you are no longer the sea.

In short, take care should be a pleasure and not a job, invest in yourself to be healthy and enjoy the benefits.

In late summer, have you been few extra kilos?

If you neglect a little in the summer, it is best that you take advantage of the impetus after a good rest and plan changes.

Here are some recommendations for addressing the year with all energy:

In short, take care should be a pleasure and not a job, invest in yourself to be healthy and enjoy the benefits.

Weight Down

Adin — Mon, 08 Feb 2010 20:35:30 +0000

When you begin a strict diet, the body enters a state known as war economy. By drastically restricting the caloric intake with food, the body automatically reduces the amount you need or spent to maintain the basic functions that keep you alive. This is known as decreased metabolism. You will spend less calories per day.
When the diet is inadequate, metabolism becomes depressed. Every time consuming fewer calories, which, after a significant initial decrease, that excites you, the body enters what is known as a plateau. This means that the weight loss stops.
Suppose that you have gone on a diet of 2,000 calories daily to 1100. Your body loses fluid, fat and some muscle proteins. But above all, in those first four or five kilos that decreased, which has lost is fluid.
Noting that no longer lose weight, because what you spend has adapted to what you consume, the road will further reduce calories in their diet, reaching 800 or 700. Again recorded a decrease of weight, fat loss and muscle mass. Until we reach the next plate.
What is the path from that point? Further reduce calorie intake, because, otherwise, their body weight will not be mobile. Consume only 500 or 600 calories, to fall in fasting diets, unsustainable over time.
Where does all this lead? To you leave the meal plan, which will generate great anxiety. Begin to realize all tastes, with the lie that is just for today “and be amazed when, after ten days after leaving the diet, re-upload a lot more than I expected. When losing weight, lost fluid, fat and muscle mass. But to gain weight, recovers only liquid and fat. Lost muscle.

When you cut a strict diet, generally offset by carbohydrates or sugars. For every gram of glycogen formed from the sugars that are deposited in tissues will accumulate more than four grams of liquid, thus gain weight rapidly.
The sad story is that percentage, you are worse than the beginning. In the best case (which reaches the same weight I had when starting the system) in your body composition will be more fat and less muscle, and we know the amount of muscle mass that we will determine our metabolic rate, your muscular strength, our position, the health of our bones, etc..

A well-prepared diet, with scientific control, should not cause you to lose more than 1.2 kg for diet A well prepared, with scientific control, should not cause you to lose more than 1.2 kg per week, except those with significantly overweight, with cardiovascular problems, impaired metabolism, in which treatment should be faster.
There are over a thousand different diets to lose weight, but what no guarantees for the maintenance of the values over time. Losing weight is not difficult. It is really difficult to keep, and the only variable statistically associated with the maintenance of weight is accompanied by a personalized eating plan with exercise. The exercise is the only guarantee to maintain the weight achieved thus avoiding loss of muscle mass.

Weight Loss Information » Weight Down

In late summer, have you been few extra kilos?

Weight Down