First of all we should pay particular attention to food. The summer weight gain was due mainly to the great feasts we’ve done away from home and little physical activity. An explosive cocktail when we consider that this kind of diet has great energy intake at a time when you just burn anything. Next to this the lack of control in the mealtime causes weight gain is greater.

To regain the weight they had before the holidays is important that we adjust our schedules for meals. Above all we must avoid starvation, and therefore will make five meals a day in which predominate foods low in fat and calories and rich in nutrients. One example that we can borrow is the intake of turkey, chicken, tuna, vegetables, fruits, whole grains … are some examples of foods rich in nutrients and low in fat and calories.

Along with this we must keep in mind that the metabolism does not work as fast over the whole day, so it is important to know when to consume larger quantities of food, since metabolism slows down when burning of calories decreases and with it increases the accumulation of fat. It is therefore important that we do not consume too many afternoon carbohydrates and try to eat two or three hours before bed to digest the food better.

Following this rule we must consume more food in the early hours of the day, which is why breakfast should be one of the most important meal, as activate our metabolism and burn more calories to get easier. It is important that we dedicate the time it deserves and get well start the day with metabolism at the top and ready to tackle all day. A good help is the regular consumption of fluids and infusions to help us cleanse the body and keep it active.

To recover the ideal weight we must not forget that exercise is essential. We need to perform aerobic activity that will help us burn calories and lose fat. If we are lovers of the sport’s career is a good solution as the bicycle. But if we do not practice any sport we follow a few simple steps to perform an aerobic activity without suffering in the attempt. One example is to put aside all the means that we facilitate the movement, as elevators, buses … have to go into the background, as we have to move we are by our own feet.

Next to sports and healthy life we must put aside some habits such as drinking alcohol, which is a direct enemy of the line, and that gives us plenty of empty calories that are not going to give anything except a few fat reserves which besides being unsightly endanger our health.

Weight loss need not be an all or nothing sprint to get rid of 50 libras.De fact, the best way to lose weight is the course of moderation.

A good way to start the process of losing weight is to take a month to supply the new lifestyle routines that will be essential to lasting weight loss instead of trying to make all these changes in a few days. Week after week, you can incorporate additional changes, and within a month has begun the process of building new habits that lead to healthy weight loss.

Week 1

Head to your pantry and get rid of processed foods. This applies to cookies, cakes, cookies, etc. Also, ease up on the desserts and visits to fast food drive through windows. Go to grocery and hardware and fruits, vegetables and lean protein to eat balanced meals.

For exercise, start moving slowly, stretching and walking with measured pace. Try 10-20 minutes of exercise 2-3 days a week.

Week 2

This week, give up soda and alcohol. Instead, find ways to incorporate more water into your day. Prepare hot or cold green tea or white, what is good for your immune system and helps boost metabolism also.

Do your daily walk a little more optimistic, and try to increase the duration of your workout for 20-30 minutes. If the weather is bad, walk in place in the living room while watching television.

Week 3

Up your fiber intake, making a conscious effort to eat more fruits and vegetables this week. If at this point has reached a green coffee bean, broccoli and cauliflower routine, now it’s time to head to the grocery store and browse the product section. Try to leave with some new and exciting fruits and vegetables that had never considered before treating.

Continue your walk optimistic, and try a new form of exercise. You can visit your local gym or check out an interesting exercise in search of DVD library.

Week 4

This week, be creative in your kitchen. Look online or in cookbooks to find ways to make new and interesting dishes with healthy ingredients you cook with every day. You may be surprised to learn that the new methods of preparation or of different herbs and spices can make a big difference.

The intensity of their workouts, and try to add one or two days a week of training.

As you complete this month, is likely to be surprised to know how much has changed in their eating habits and exercise without feeling the pressure of having to change everything at once. Continue along this road for more weight loss.