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Benefits of Milk Protein for Cardiovascular Health

Friday, June 18th, 2010

According to a study published in the European Journal of Clinical Nutrition, the combination of milk protein may reduce hardening of the arteries and therefore, episodes of atherosclerosis. These benefits would provide the milk, would be very useful to improve cardiovascular health.

Research conducted at the University of Helsinki, established the benefits of milk proteins may contribute to cardiovascular health, through a combination of proteins, such as isoleucyl-proline-proline (IPP) and valyl-proline-proline (VPP) which would be responsible for reducing arterial stiffness and improve function of endothelial cells found in blood vessels.

Study description

* The research was conducted on a sample of 89 people suffering from hypertension. Was chosen at random a group to which he gave a low dose of tripeptides (5 mg / day) for 12 weeks followed by a high dose (50 mg / day) for 12 weeks. The other group received a placebo. (more…)

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A diet, for how long?

Sunday, May 9th, 2010

a dietThe word diet may be synonymous with suffering and discomfort. Because of this many people who start a diethow long we should be on a diet to be fine count the days left and return to resume their usual diet. This effect is what makes us to regain lost weight and even more. So many times we wonder .

Many people from the moment they begin a diet to lose weight, start a countdown to finish this step to get height encamonado ideal and to regain the eating habits they had before starting this diet. This is usually the general trend of people starting a diet, and it puts most time to something that must be present always, and that personal care and especially food.

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