Archive for the ‘Healthy Foods’ Category

If you have neglected a bit ‘your physical appearance and you have granted some vice in more than one at the table, following the end of summer, know that this is the right time to fix and get back into shape before the Christmas holidays and avoid, so, to add pounds of pounds at Christmas. The latest in the diet is called Diet Pritikin, a vegetarian diet of the mold with little fat .

In fact, fats provide only 10 percent of calories, are against the increased intake of carbohydrates and dietary fiber, which represents 65 percent of daily calories consumed. So if you assume that foods provide only 9 calories per gram is normal that you lose weight. But note that the diet can be conducted for a short period of time, up to 14 days, because a certain amount of body fat is essential to ensure the “essential fatty acids” that we are not able to synthesize.

Fats are also essential because they help the body absorb vitamins (A, D, E and K). In addition, the continued diet can deprive the body proteins of high quality are those that occur in food of animal origin like milk, meat, fish, etc.. The same goes for some minerals such as calcium, iron and zinc.

That said here is the sample menu:

Breakfast: orange or apple, or two slices whole grain bread, bran, low-fat plain yogurt;
Lunch: lentil or vegetable soup, salad, cabbage or broccoli or grilled vegetables, whole grain bread, skim milk;
Snack: raw carrots and celery or an apple;
Dinner: brown rice, salmon, shrimp or thin, steamed vegetables, apple or orange, tea or herbal tea draining and cleansing.

Most people who eat those empty calories and unhealthy does not even know or do not think. If this problem of empty calories for you, it’s time to get rid of this bad habit.

Do not eat candy and cookies all day
The candies, with the exception of a square of dark chocolate, offer few health benefits. The same is true for cookies, cakes and other desserts. You can eat these foods occasionally, but do not make a daily habit. Replace the candy with a piece of fresh fruit or a yoghurt pot and you get vitamins, minerals and phytonutrients, with fewer calories than necessary.

Do not eat any food prepared
Of course, it is easy and convenient way to get meals at fast food restaurants or buy prepared dishes from the supermarket (to warm your home before eating), but you pay dearly for it long term. The fast-food restaurants offer less unhealthy food choices today, but there are much better. Ditto for food packaged ready to eat hot sold in supermarkets.

Learn how to quickly prepare healthy meals at home, using the convenience of the microwave or Simmermat if you hurry. Prepare your food enough for a whole week and freeze them so that they can eat every day of the week. Prepare a healthy dish does not necessarily have much time.

Stop adding fat
Resist the temptation to fry foods or to stifle them in sauces high in fat. Doing this adds no nutritional value, only empty calories and unhealthy. Add flavor to food with herbs and spices instead. Read also: 20 herbs and spices to add anti-aging products to your diet.

Note that the empty calories are in no way relevant to your health. They will only clog your arteries and make you gain weight. Get rid of them and make your calories useful. Also read our hundreds of tips to lose weight.

Foods high in salt (sodium) are to be consumed in moderation. Indeed, the foods richest in sodium can aggravate certain health problems. Sodium is an essential nutrient needed by the body to maintain good fluid levels and to provide channels of nerve signals. But as essential as it may be, the overconsumption of the nutrient should be avoided.

Sodium deficiency is rare. However, it can occur in people who have vomited or suffered from many diarrhea, among athletes who consume excessive amounts of water, or in people who regularly fasts water by consuming only juice and water.

List the 2 foods richest in sodium:

1) Table salt, baking soda, baking powder
Table salt (sodium chloride) is comprised of 40% sodium and is by far the main source of sodium for almost everyone. 100 grams of table salt provides 38 grams of sodium is 1615% of the Recommended Dietary Allowance (RDA) daily. A teaspoon of salt provides 2.3 g of sodium or 98% of RDA. A teaspoon of bicarbonate of soda provides 1.37 g of sodium (57% RDA), and a teaspoon of baking powder (baking powder) contains 0.53 g of sodium (22% RDA).

2) Soy sauce, other sauces and salad dressings
Soy sauce is often added to dishes in Asian cuisine Eastern. However, there are tiny versions of sodium that are consumable. A teaspoon of soy sauce contains 0.3 grams of sodium (14% RDA) and a teaspoon of soy sauce contains wheat and 0.28 g sodium (12% RDA).

In addition to the sauces themselves, be sure to check the labels of most sauces and salad dressings in general, as these foods can be high in sodium. Read also: 10 tips for reading food labels.

If you have high cholesterol, is it necessary to forgo all the preparations so fond? The answer is NO. The important thing when faced with a disease such as hypercholesterolemia, combine foods that help lower cholesterol and make preparations to supplant traditional recipes. For example it is possible to develop a basic pizza recipe whole wheat flour, which can be included in an anti-cholesterol diet.

The pizza is a preparation that most people like and that many of them to suffer from hypercholesterolemia, feel they can not eat.

Well, it is possible to eat pizza, which vary the ingredients to suit a cholesterol-lowering diet.

Wheat pizza recipe for anti-cholesterol diet Read the rest of this entry »

Chips are one of the most popular snacks and consumed, and because of its crunchy texture, taste appeal and low satiating composition, we usually overdo their intake, which without doubt, add lots of calories to the diet.

Besides this, when we eat a snack such as crisps do not usually get hungry, just chop something before the meal or eat between meals to keep your digestive system busy. Therefore, we offer three tips to eat potato chips without neglecting the diet, so you can enjoy this tasty snack without losing control.

* Come sit at the table eat fries often unemployed, watching television, driving or walking around the house or the street. However, if we are to sit at the table to eat potato chips, the body will perceive that we are eating, we will acknowledge that and we can better control your intake.

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In a weight loss plan available, no doubt, some food which by its nature, more than others to help you lose weight without feeling that we are involved in a torture, because we simply satisfying, we like and care for our health by providing nutrients need.

Therefore, it is important to know these foods easily satiating diet while eating a nice meal after selecting the right ingredients to calm your appetite without many calories and nutrients for the body good.

There are several factors that influence satiety causing a food, but it’s just the fiber, water and protein that affects the satiety of a food, even regardless of calories.

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HUNGER AND HEALTH

U.S. researchers conducted a series of experiments. In the first of them all the volunteers who were college students, tested the same protein bar.

However, the scientists said half of them that this bar was a healthy food, while the other half of participants heard the same food was “healthy.”

A while later, young people who ate the bar “healthy” were more hungry than the volunteers who ate this meal, thinking it was very rich.

A third group of volunteers did not eat the bar but the researchers asked them to inspect it. Later, it turned out that these students have the same hunger that participants who had taken the bar, thinking it was healthy.

Seeing these results, scientists concluded that eating thinking that generates healthy food is so hungry as not eating anything.

The second experiment followed the guidelines of the first, which means that the volunteers ate a piece of bread described as healthy and delicious. But to measure hunger, the scientists counted the number of pretzels that participants ate a little later. Those who had eaten the bread caught fewer considered delicious pretzels.

“One of the challenges of losing weight is that people tend to compensate for their overeating partial successes, and end up gaining more and more weight,” said Fishbach.

When the goal is to lose weight would be counterproductive given encouragement to believe that diet foods are healthy. It found that people who eat a plate “healthy” may later have more hunger than those who thought it was “delicious.”

When the goal is to lose weight would be counterproductive given encouragement to believe that diet foods are healthy. It found that people who eat a dish that they consider “healthy” may later have more hunger than those who enjoyed the same food thinking it was “delicious.”

To these conclusions came a team of researchers from the University of Chicago (United States), which analyzed the impact of perceptions of food on the feeling of hunger or satiety.

“When a person eats a healthy feel hungrier than if I had not eaten anything or had opted for a dish that is not associated with health,” said Ayelet Fishbach, lead author of the study.

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