Archive for the ‘Diet Exclusion’ Category

Do you have belly swollen, the fat located right in the middle of your body? Do not worry remedies exist! Of course we must focus, first, the power, but it is said that reducing calories also reduces the stomach. The procedure is a bit ‘more complex and must follow a set of rules to get results like:

Say enough to laziness and idleness, and to incorporate diet and a physical activity exercises targeted. Very effective is the alternation of aerobic and toning.
Drink so much to promote diuresis and eliminate excess water in the body, of course we talk about water and / or herbal tea and carbonated drinks.
Follow a proper diet and avoid eating too much bread, butter and margarine in favor of simple foods seasoned with olive oil, cereal grains, fibers, so as to contain insulin.
Avoid foods very high in sodium, very salty foods: meats, sausages, chips, etc..
Avoid foods that cause gas (beans, broccoli, cauliflower, chewing gum, soft drinks).

It is very important to follow these rules, because physical activity helps counter the problem, but also doing a lot of daily abdominal burns only 5-10% of fat, in fact, doing abdominal exercises is true that the muscle increases its mass, but if there is excess fat in the abdomen the visual result will be worse, giving the belly look swollen.

Or if you have money to spend and you do not want to commit too much and make sacrifices you can resort to cosmetic surgery , abdominoplasty and liposuction could be for you.

All our lives we have always a first time. The same thing happened to all those who have gone to a gym for the first time, and it always need to know to take this step. When deciding to enter a gym for many people this is an obstacle, since its way of being embarrassed by what people say and believe that everyone will be aware of them, is that Shame is an obstacle to progress in training.

Not only the newcomers to the gym when they are embarrassed to train, but many of those who are already inside make it their flagship tackling their routines of muscle work. This is because for many the fear of embarrassment outweighs the good work, and we must not be aware of the opinions of others, much less when we go to train. What should prevail is the proper conduct of the exercise without thinking about what people think.

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Okay, the title of this post may be somewhat controversial, but the reality is that dieting itself (that is, what does the term “diet”) are not used to lose weight permanently.

For example, a friend of mine told me that followed a diet of yogurt and although this will help you lose 5 kilos in 1 month, told me that I stop suddenly and lose weight and has remained the same, although this feeding poorly.

Other people I know have also followed similar diets, including diet “Atkins” low carbohydrate, although much weight down quickly after a while it stalled was feeling weak and tired and no longer continued to lose weight, and worse, that they left the diet regained their weight as fast as it fell … and worse … extra weight gained by the rebound effect.

Why does this happen then? …

Well, one of the principles that I teach my clients is NOT to follow a diet to try to lose weight. At least not a “diet” in the common sense of the word. Read the rest of this entry »

The exclusion diets prevent or greatly reduce the consumption of one or more energy foods: sugars, starches, vegetables or even dried fruits, cereals or dairy products. But the risk of failures are high. The exclusion diets are the best known methods Mayo, Atkins, Hollywood…

These diets often result in rapid weight loss initially, but to expose deficiencies in vitamins, minerals or proteins more or less pronounced. This imbalance and the monotony of the diet almost always leads to an abandonment of the plan … accompanied by rapid weight regain. The pineapple-grapefruit diet is an extreme example, since it does almost no protein and thus leads to muscle wasting that can be very dangerous.

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