Archive for the ‘Diet and Nutritions’ Category

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Foods for fat loss

Wednesday, July 14th, 2010

When you confusing, what foods that can help you losing your weight just try this foods :

dark_chocolate

Dark chocolate
Eat dark chocolate the most concentrated cocoa possible (more than 80% cocoa content), and eat less at your next meal in a Danish study. In fact, dark chocolate contains compounds that slow digestion and you feel fuller longer. A small piece of dark chocolate (the size of a credit card) can also reduce your desire to eat salty foods, sweet or fatty.

Salmon
At just 70 grams of canned salmon meet your recommended daily intake of vitamin D (either 530 international units). You’ll also get 181 mg of calcium premium for those 70 grams. But the combination vitamin D and calcium is very beneficial to your waistline. In addition, other studies have shown that vitamin D deficiency disrupts the proper functioning of leptin, a hormone that regulates our appetite.

Milk skim
Many people think of milk as a food for children, but milk – and skim milk (fat free) in particular – brings many benefits to adults. Milk proteins (casein and whey) can fill you up more than sugary drinks. The conjugated linoleic acid in milk fat fight against too.

Garlic and Onions
This very dynamic duo of foods contain phytochemicals that break down fatty deposits and cholesterol in the body. They also kill viruses, bacteria and fungi. They also protect from heart disease. With a little help from garlic and onions you can get a fat loss while curbing the disease.

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Empty Calories: 2 ways to eat less empty calories

Friday, July 2nd, 2010

The empty calories from foods that are high in calories but low in healthy nutrients. Examples of foods filled with empty calories are the fries served in fast food, donuts, sugary soft drinks.

donuts

Most of the time, people crowded into their schedules tend to overeat these foods full of empty calories, especially if they go to fast food. The problem with these foods calorically dense but nutritionally poor is that they grow while providing very (too) few useful nutrients.

2 ways to eat fewer calories empty

1) Watch what you drink
Most people make hundreds of empty calories and unhealthy every day with what they drink. The average soft drink cans sweetened provides 105 calories and 40 grams of sugar (which is huge) with no nutritional value to compensate.

But it’s not just empty calories that interfere in sugary soft drinks. The sugar content in these cans of corn syrup is rich in fructose, a sweetener that increases the risk of type 2 diabetes and obesity. Here’s some extra incentive, if you’re used to drinking 2 cans of soda per day, and if you replace them with water or a sugarless drink, you lose 500 grams every 2 weeks without doing anything other. Furthermore, alcohol is another source of empty calories to avoid.

2) Monitor your breakfast cereal
Have you read the back of a cereal box for breakfast recently? Most of these cereal boxes are loaded in sugar and poor nutritionally speaking. Even the cereal so-called “healthy” have their flaws. A bowl of cereal healthy version of the Kellogg’s brand provides 230 calories and 17 grams of sugar per serving.

Instead of sugar-laden cereal, try oatmeal or other healthy whole grain such as quinoa in a crock pot and cook all night. You can eat hot cereals without sugar and healthier the next morning.

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Diet Treatment for Dyslipidemia

Thursday, June 24th, 2010

It is well established that diet is one of the most important factors to consider in treating dyslipidemia. Through dietary treatment can reduce plasma cholesterol and triglycerides. This is independent of the origin of dyslipidemia.

Within a dietary treatment for dyslipidemia is important to the selection of foods and for this we must take into account the following caloric distribution.

* Carbohydrates: 50-60%
* Fats: 25-35 -%
* Saturated fat: <7%
* Mono-unsaturated fats: 20%
* Poly-unsaturated fats: 10%
* Protein: 15-20%
* Cholesterol: <200 mg / d
* Soluble fiber: 20-30 g / d. (more…)

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Abdomen Flat, Low Cholesterol

Monday, June 21st, 2010

The flat stomach is only a matter of aesthetics, the waist circumference if it exceeds a certain limit is a risk factor for health. Therefore, more than to see lean, toned, small waist protects you from many potential diseases. Women whose waist exceeds 85 cm and men with more than 105 cm of waist circumference are at risk of some brain and cardiovascular disease.

To get that flat stomach, you must first start a diet, but to protect you from any risk factors is essential to make some kind of physical activity. Exercise automatically protects you from the biggest risk factor: a sedentary lifestyle.

Aerobic activity, among other things, burning fat after 20 minutes of continuous work, and using this substrate as a fuel for muscle contraction. Aerobic activities are swimming, walking, jogging, cycling, skiing, and all those performed continuously, at a medium-low intensity for a prolonged period and systematically. (more…)

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Fat Burning Foods

Wednesday, June 9th, 2010

Some foods have special properties that help burn fat. This is how it can be used daily to help weight loss. In any case, know that dieting and exercise are essential to make things work better. Still, this list can cum right.

These are some fat burning foods:

* Pineapple: Provides fiber, helps eliminate fluid retention, is satiating and also encourages the mobilization and removal of lipid deposits. In addition, combat free radicals.

* Celery: Seriously diuretic and detoxifier. Ideal to prevent fluid retention. It can be used both in soups, salads and other dishes.

* Artichoke: Supports with its purifying action (detoxifies the liver) and help with diuresis. (more…)

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Three tips for eating fries without neglecting the diet

Tuesday, May 18th, 2010

Eating friesChips are one of the most popular snacks and consumed, and because of its crunchy texture, taste appeal and low satiating composition, we usually overdo their intake, which without doubt, add lots of calories to the diet.

Besides this, when we eat a snack such as crisps do not usually get hungry, just chop something before the meal or eat between meals to keep your digestive system busy. Therefore, we offer three tips to eat potato chips without neglecting the diet, so you can enjoy this tasty snack without losing control.

* Come sit at the table eat fries often unemployed, watching television, driving or walking around the house or the street. However, if we are to sit at the table to eat potato chips, the body will perceive that we are eating, we will acknowledge that and we can better control your intake.

(more…)

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Being thin is not synonymous with health

Wednesday, May 12th, 2010

Weight lossIn today’s society the cult of the body and image is something we have in mind daily, and we are always trying to improve our image and struggling to maintain perfect measurements. This has led to associate thinness with health, something that is not entirely true, because being thin does not mean being healthy. Viton Thus we refute this myth that many people believe.

Thinness can be achieved in various ways, one of the most common is by its very nature and constitution of the individual, another for not eating right and another to follow a healthy balanced diet and sports. These three options are the most common, but all are not healthy. Being thin naturally implies having a faster metabolism than others, which makes the food we eat are treated faster and not be combined in the body as fat.

People who have a fast metabolism and a weight grateful nature rarely care about their food. It is true that stay on your weight, which means they are not entirely healthy, as they can eat many foods loaded with cholesterol that affect the circulatory system. On the other hand we have people who kill themselves to starve to be thin. These people fail to consume the necessary quantities of food to be healthy. To stop using properly fed longer receive the nutrients the body needs and can develop a number of shortcomings that affect the functioning of many organs, and eventually may eventually take its toll.

Therefore the best thing to be thin in a healthy way is to do so by following a balanced diet which not miss any food or nutrient, since all are necessary for the body and the proper functioning of each one of the component parts. Along with this sport is an ideal partner because its practice will help us keep all the organs of the body in shape, because it speeds up the heart rate and makes that we strengthen the circulatory system and also maintain the respiratory trained.

It is important to take this into account and be able to discern one type of diet or another, because it is important to have good presence, but it is easier to maintain a healthy body inside. It is necessary to change the chip and we have not always very clear that being thin at any price is synonymous with health.

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What Kind of Foods Have Saturated Fats (Part 2)

Friday, April 30th, 2010

saturated fats

In a 2000 calorie diet, women should consume approximately 65 grams. total fat per day, of which less than 16 gr. should be saturated.

Men with a diet of 2,500 calories a day, can consume about 85 grams. Total fat, of which more than 20 grams should be saturated fat.

Nutritional recommendations

How to use low-fat?

Fry or cook in a lot of oil increases the fat and calories, so these forms must be used very sporadically or rarely.
To replace examples follow:

• If the ingredients need more moisture during cooking, add water, lemon juice or wine.
• Choose lean meats and poultry and remove skin and fat always visible.
• Use whenever you can grill or skillet with slotted, so that the fat to drain.
• Degrease the sauce. Avoid those that require cream or butter.
• Use nonstick pots and pans with vegetable spray.
• cook food in its own juice, not oil.
• Cook in microwave is a good option.
• Instead of frying in oil, rub or brush the food with a little oil and roast on the grill or a grill to brown.
• Accompany the dishes with salads or cooked vegetables (baked potato) instead of chips.
• Eat more fish and shellfish, skinless poultry and vegetable proteins.
• Reduce consumption of red meat and fat.
• The Milk & dairy must be skimmed or semidesnastados.

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What Kind of Foods Have Saturated Fats (Part 1)

Tuesday, April 27th, 2010

satuarted fatsSaturated fats in general, are those that come from the animal kingdom, except for fatty fish (which are unsaturated and very healthy for the body).

They are called saturated because its composition each carbon atom joins the maximum number of hydrogen atoms. As an example we mention the butter, cream, tallow, poultry skin, etc.

Information is the key to know that fats should be included in the diet to be beneficial and what to avoid and differentiate in order to decrease the risk of certain diseases.

On the other hand, the consumption of any type of fat should be regulated to maintain a healthy weight and adequate, as obesity and overweight are associated with increased risk of developing diseases such as diabetes or cancer.

(more…)

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Japanese Diet Tips

Saturday, April 24th, 2010

japanese diet

The traditional Japanese diet is based on the consumption of rice, vegetables, fish, green tea, seaweed, soy and its derivatives. But reality is much more varied than this: you can eat up to 30 foods daily nutritional groups combined and in small quantities.

One thing that distinguishes the Japanese diet of Western diets is the food pyramid is that it is upside down (for us, of course). The food is placed on one level or another depending on the number of servings per day to take, regardless of amount.

(more…)

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