Archive for the ‘Mayo Clinic Diet’ Category

The Mayo Clinic diet is listed as one of the world’s most famous diets. Includes 50% protein so it belongs to the protein diets.

His name is believed to be sponsored by the prestigious American Mayo Clinic, but not, as that entity has denied being linked to this regime and has advised on numerous occasions, as some call it false Clinic diet May.

The Mayo Clinic diet is also characterized by being low in carbohydrates and fats. It will consume between 600 and 900 calories daily.

The main advantage of this scheme is the rapid weight loss, it promises to drop between 6 and 7 kilos in 14 days. However, many of them are due to the large loss of fluids it produces.

Forbidden foods in the diet of the Mayo Clinic are: bread, pasta, alcoholic beverages and dairy products.

The egg is the main food of the diet, as they consume 4 to 6 eggs a day. Furthermore, the menu consists of meat, poultry, fish, vegetables, whole grains, fruits and nuts, although there are many restrictions on them. The only drinks allowed are tea and coffee.

The greater weight loss is achieved in the first week, allowing fall between 2.5 and 4 kilos, while in the second half is lost and 1 kilo.

It is recommended to follow the diet at the Mayo Clinic at least a week and a maximum of a month.

Disadvantages of the Mayo Clinic Diet Read the rest of this entry »