Archive for the ‘Forking Diet’ Category

There are two types of forking, designed by the authors of the diet:

1) strict Forking: Allows for quick weight loss by eating foods that do not have to be prepared with a knife and that they can only eat with a fork.

2) Forking light: Allows you to gradually lose weight, eating foods you can eat with a fork, no matter how prepared.

Forbidden foods

The diet eliminates forking all that is eaten with the hands: canapés, olives, snack crackers, bread, chips, sausages, seafood, fruits, sweets, chocolate.

Spoon soup, boiled egg, yogurt, cereal, salad, sauce, pies, ice cream, with a butter knife, cheese spread, butter, margarine, jam, honey, pies or cut it: Meat, poultry, cheese, pizza, quiche, pies, fruits that are peeled.

Foods Allowed Read the rest of this entry »

Diet Forking is a weight loss plan devised by French doctors and specialists. More than a scheme is a new way of eating based on eating only with a fork (fork, in English). You can not use your hands, knife and spoon, so leaving aside the food that we ingest through their use, which are precisely those that contain more calories.

Diet Forking is also based on the crononutrición, the ancient principle that says we should breakfast like kings, princes and lunch and dinner as poor.

When practicing forking will have more appetite for breakfast, a bit less on food and may take a small snack in the afternoon and you’ll have less appetite for dinner, which is the key moment in the diet.

Diet Forking is a way of balancing power to learn to eat sensibly what we like and ignoring the frustration.

This diet strictly forbidden finger pecking, which often is responsible for taking more account.

Reasons promotes weight loss:

There are several reasons for forking diet promotes weight loss: Read the rest of this entry »