Archive for the ‘Diabetes Diet’ Category

Healthy Cooking and management of diabetes:

A healthy diet is not only critical to proper diabetes management, but also help you maintain your desired weight, controlling normal levels of blood sugar and prevent heart disease.

Always consult your physician, a registered dietitian (English initials are RD), or a nutritionist to help you plan and prepare healthy meals.

Some healthy cooking tips include:

* Use vegetable oil spray instead of oil, butter, or butter.

* Steaming your vegetables using a low-fat broth or water.

* Season foods with herbs and spices, vinegar, lemon juice or dish (fried).

* Use jam low or no sugar instead of butter or margarine.

Eat or cook cereal with skim or 1 percent.

Cottage cheese * Use low or no fat or nonfat yogurt.

* Drink fruit juices to which no added sugar.

Eat skinless chicken or turkey.

* Broil in the oven or coal, or cook the meat. Always buy cuts of meat fat.

* Use lemon or lime in your fish and vegetables instead of butter or sauces.

* Use canola oil or olive oil in food preparation instead of vegetable oils.

* Buy whole grain breads and cereal.

Doctors and other experts can give you sources that will help you complete your meal plan, offer healthy recipes and cooking tips, I suggest an exercise program, manage your weight, and more. There are reference books and pamphlets excellent diabetics are available through your library or the Resources page on the Web this Site on Diabetes.