Archive for the ‘Diet and Nutritions’ Category

Soups Diet Program

Saturday, February 27th, 2010

dietWith the diet of soups can lose 3 kilos and 2.5 kilos in three days and between 7.5 and 8.5 kilos in 7 days.

This diet was designed for people with heart conditions who had to undergo surgery to lose weight quickly and needed to be able to operate.

This type of diet has a basic purpose purifying and diuretic and can be performed many times as desired to cleanse the body.

It is very important not to prolong this diet for more than 7 days since it could be harmful to health. It is best to follow it for a week and then rest at least 7 days, then if you wish, you can start again.

This diet is based on consumption of a soup can be prepared in abundance and can be stored in the fridge to last almost every day.

See the recipe for the soup. (more…)

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The artichoke Diet

Friday, February 26th, 2010

dietThe artichoke diet can lose weight three kilos in a week while detoxifying the body and can contribute to the health of the body using all the benefits that come with this plant.

It is known that the artichoke is a rich herb that promotes biliary function, improves digestion of fats, helps eliminate toxins via the kidneys and is laxative and diuretic. With all these properties the artichoke has a purifying effect as it helps eliminate fluids which tend to be one of the main reasons for overweight. All of these reasons, the diet of the artichoke is a favorite for the fact and quickly have a positive impact on weight. (more…)

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Balanced Diet Fat

Thursday, February 18th, 2010

natural remediesFat intake should be a 30-35% of total energy intake, which is 35-65 g per day. It is the macro-nutrient that provides more energy (9 kcal / g), however, which means less spending and lower storage satiating effect. Foods rich in lipids have high palatability and stimulate appetite.

The dietary component most often increases cholesterol levels is saturated fat, such as fatty acids myristic, palmitic and lauric. Saturated fatty acids (found in butter, bacon, sausages …) should be eaten in containing less than 10% of total lipids by increasing the levels of LDL-cholesterol and decrease HDL-cholesterol.

Monounsaturated fatty acids (olive oil) should provide 10-15% of the total lipid content, whereas polyunsaturated fatty acids (oily fish) should not exceed 10% of total ingested lagrasa. (more…)

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A Myriad Of Diets

Tuesday, February 16th, 2010

weight lossThere are a myriad of diets, from the traditional to the more eccentric, some of which can become very unhealthy because they reduce drastically the supply of all nutrients interchangeably (it is basically eating less … of everything). Under such conditions, the body can not meet your needs and emerging imbalances or diseases that may be irreversible.

The Medical Institute of Nutrition, Surgery and Aesthetics (Instima) has incorporated into their diets, a new concept called DAP Food, Diets of protein intake, which is to reduce the minimum required consumption of fats and carbohydrates responsible for increased weight, while maintaining the protein intake of high biological value to get an effective weight loss, rapid and maintaining the patient’s muscle mass and without frustrations.

This new concept of power is accompanied by a complement of micronutrients, essential for the body’s metabolic functioning, especially during the period of the diet, since during the early stages of the diet is to limit the intake of traditional food. (more…)

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Help Your Body

Saturday, February 6th, 2010

help your bodyIt is often asked when the food starts in training for distance running as the half marathon. The idea here is not to prohibit eating cakes, pork or other fatty and sugary things but rather to help you eat better to help your body.

In fact, the “secret” if indeed he is either eating balanced, avoiding as much as possible to delight in things fatty and sugary types cakes, sausages, pizza, etc..

The two important times to eat are those before and after your workouts. Those who precede you will store energy. Those who follow will allow your body to replenish reserves. It is therefore important to ensure you are well fed in the hours after training.

So, what to eat?

The day of your training: the essential carbohydrates (pasta, rice, semolina, potatoes) will give you the energy to drive the next day because they are rich in carbohydrates. (more…)

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The diet separated by Antoine

Wednesday, December 30th, 2009

The diet separated by Antoine. The system separated by Antoine is rather special: they must eat one type of food a day! A diet often difficult to follow and that makes it difficult to have a balanced diet.

The diet provides Antoine ingestion of a single type of food per day, no limit in terms of quantity but prohibits water during meals. According to Antony, the monotony engendered by taking the same food, dry Moreover, since the system does not mix with water, causing a feeling of fullness that would not desire any food.

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Good reflexes Food for Weight Loss : Cook light, but tasty

Monday, December 21st, 2009

Weight Loss : Cook light, but tasty

Minimize fats. Use pans non-stick, oven, microwave, pressure canner (especially for steam cooking). Think of twists, to cooking in the oven without added fat. Spice up your dishes with herbs, spices and herbs, shallots and onions, lemon juice … Know accommodate them with a touch of cream 15% fat, or even a little dehydrated sauce base.

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The Gordon’s diet

Thursday, December 17th, 2009

The diet is based on Gordon fasting for 2 days! A liquid diet very controversial, despite the return to this mode of voluntary deprivation of food. The point about this method.

The diet of Gordon is a total fast of 48 hours during which the subject consumes the water, mineral water, coffee without sugar and other soft drinks. It can however soften these with liquid sweeteners and other related products. It is a water diet.

(more…)

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Fruits and vegetables: your allies against cancer

Monday, December 14th, 2009

it is now showing, the content of our plate may play a protective role against the development of cancer. If you do not know all the molecules involved in the phenomenon, one could identify foods that can reduce risks. Overview of your allies’ health!

If a large number of studies highlight the protective role of certain foods, they are often controversial. Today, only a few risk factors are the subject of consensus.

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The fiber system

Tuesday, November 24th, 2009

The diet fibers originating in the United States, was presented at its output as “revolutionary”, and particularly serious, because based on work conducted by top scientists. Interest in this scheme: it allows bonus and benefits for the health of an adequate intake of dietary fiber. But it can cause intestinal problems.
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