Archive for the ‘Cardiovascular health’ Category

To do these exercises to lose weight, you may think that you will spend lots of money to buy the necessary equipment, or you will need to register in a program of weight loss intensive and costly. In fact, exercises to lose weight who are elected as the best are very simple and will not cost you a fortune. Everything you need to know is the best way to accomplish.

The best exercises for losing weight:

A) Hiking
It is one of the best exercises to lose weight, walking is the exercise most economical. The simple act of walking does wonders for burning calories! Not only does walking burn a good amount of fat, but it also helps maintain good health. You can walk in the park of your town or on the treadmill every morning or evening at a fast pace. Be sure to wear appropriate walking shoes.

2) Climbing stairs
The stairs are a healthy alternative to elevators and escalators. You should mount the stairs whenever possible. This will help you burn many calories. However, this activity can exert pressure on your knees. Therefore, we suggest you do this exercise for a short period of time only, say 10 minutes at a time (repeat several times a day).

3) Cycling
Ride a bicycle is a good way to burn a large amount of fat and is a very good exercise to lose weight, especially in the long term. Instead of going to market with your car, make use of your bike. You will see the positive result a few days later. You can also use a bicycle to go to various places in your city if they are not too far away.

4) The “Jumping Jack”
The exercise of the Jumping Jack is an exercise often done in the army. Going by removing legs and arms. Then you jump into joining legs and arms. Read also: Shoes slimming: use shoes to lose weight.

This exercise builds bones and strengthens the whole body and is a very good exercise to lose weight. Jumping Jack exercise also helps burn your fat. It is a cardiovascular exercise, which requires no special training. For starters, you can do 4 sets of 4 Jumping Jacks, either early morning or evening.

The flat stomach is only a matter of aesthetics, the waist circumference if it exceeds a certain limit is a risk factor for health. Therefore, more than to see lean, toned, small waist protects you from many potential diseases. Women whose waist exceeds 85 cm and men with more than 105 cm of waist circumference are at risk of some brain and cardiovascular disease.

To get that flat stomach, you must first start a diet, but to protect you from any risk factors is essential to make some kind of physical activity. Exercise automatically protects you from the biggest risk factor: a sedentary lifestyle.

Aerobic activity, among other things, burning fat after 20 minutes of continuous work, and using this substrate as a fuel for muscle contraction. Aerobic activities are swimming, walking, jogging, cycling, skiing, and all those performed continuously, at a medium-low intensity for a prolonged period and systematically. Read the rest of this entry »

According to a study published in the European Journal of Clinical Nutrition, the combination of milk protein may reduce hardening of the arteries and therefore, episodes of atherosclerosis. These benefits would provide the milk, would be very useful to improve cardiovascular health.

Research conducted at the University of Helsinki, established the benefits of milk proteins may contribute to cardiovascular health, through a combination of proteins, such as isoleucyl-proline-proline (IPP) and valyl-proline-proline (VPP) which would be responsible for reducing arterial stiffness and improve function of endothelial cells found in blood vessels.

Study description

* The research was conducted on a sample of 89 people suffering from hypertension. Was chosen at random a group to which he gave a low dose of tripeptides (5 mg / day) for 12 weeks followed by a high dose (50 mg / day) for 12 weeks. The other group received a placebo. Read the rest of this entry »