Among the elements of this plan kings, the kernel has a special place. Without going into detail (the author does very well in his work …), the kernel contains few calories and is especially rich in fiber, particularly insoluble. These fibers are the almond food high masticatory index, which may explain that according to various studies, regular consumption of almonds does not cause weight gain. They illustrate perfectly the possibilities of “Plan Mastication” Dr. Cocaul.

These almonds are satisfies, accelerate and prolong satiety. Among the studies, it appears firstly that the consumption of 59 grams of almonds per day, without specific nutritional recommendations, contained no weight gain or fat and even increasing levels of vitamin E in blood. The second survey shows that satiety is enhanced even more as we chew almonds long.

Dr. Arnaud Cocaul is not the first book-counseling plan. This medical nutritionist physician attached to the Hospital de la Pitie-Salpetriere in Paris, specializes in the treatment of overweight and eating disorders. He has published three books on the issue of weight

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