The Aerobics is a type of exercise that can leave us positive or negative aspects but unfortunately no one tells us about the negative aspects that this discipline brings with it as obviously everybody wants to sell and have their entire classes.

This is not to say that these classes do not serve, but many people (referring to the sedentary) think that with the Aerobics lose body fat and unfortunately some monitors that offer these classes do not inform people about what they really benefit a class of this type. So people get deceived into believing that classes are going to lose weight. This is mainly due to the belief relate to sweat to lose body fat.

In most Aerobics classes does not reach the zone of aerobic efficiency, and if in any case be able to get is very hard to stay in that area as most of Aerobics classes are not steadily, but that pauses, suddenly make it faster, then do it slower and make endless variations, which makes the classes are way more fun but not very effective in terms of fat loss that if I would like to achieve and maintain efficiency in the aerobic zone would be a class very steady monotone as few people would like.

On the Spinning, people who attend them have exactly the same idea of people attending aerobics classes, they will lose body fat, but in this part of the same basis as when we speak of Aerobics, it is very difficult to achieve efficiency aerobic zone and more difficult to maintain because the methodology used in the Spinning is constantly changing the resistance of the bicycle and change positions to make it a little more difficult, which prevents us to work steadily in the aerobic efficiency area of fat because of resistance to these changes our body is forced to get energy faster.

This energy is obtained mainly from the metabolism of carbohydrates via aerobic and anaerobic in the presence of lactic acid after substrate responsible for the activity at the end we feel exhausted, so we will not lose body fat.

Most other activities carried out in gyms are of the same nature and often help us to improve the physical condition, but very unlikely to promote fat loss. To achieve this kind should be a very monotonous and repetitive without changing intensity, intensity constant, smooth motion …. being unattractive activities for individuals.

So I hope this information serves them, and if such activities are in the gym for fun or for winning fitness (cardiorespiratory endurance, muscular strength, etc …) can be a significant idea, but if you want is to decrease your body fat level there are other activities that will help an individual basis for this purpose (running on a treadmill, pedaling the bicycle, swim in the pool …) as long as they work to correct intensity.

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